Keto Almond Flour Waffles

Packed with 401 calories, 13 grams of protein, 5 grams of fiber and 4 grams of net carb, a serving of 2 large keto almond flour waffles can definitely energize you throughout morning activities. As made with almond flour, almond butter, almond milk, vanilla extract and eggs, they are easy to satisfy your taste while keeping you keto diet on track, too.

Keto Almond Flour Waffles

Recipe by Anna SmallingCourse: Main, BreakfastCuisine: AmericanDifficulty: Easy

Servings

2

servings

Prep time

10

minutes

Cooking time

10

minutes

Calories

401

kcal

Ingredients

• 1 large egg, separated

• 1/2 cup blanched almond flour

• 2 tbsp Erythritol

• 1/2 tsp gluten-free baking powder

• 1/4 tsp sea salt

• 2 tbsp almond butter

• 2 tbsp butter

• 1/4 cup unsweetened almond milk

• 1/2 tsp vanilla extract

Directions

• Preheat the waffle iron to high heat. Grease lightly.
• In a medium bowl, beat the egg white to stiff peaks. Set aside.
• In a large bowl, combine almond flour, erythritol, baking powder, and salt. Set aside.
• Melt butter and almond butter in a saucepan over medium-low heat. Add butter mixture to the dry flour. Add yolk, almond milk, and vanilla to the batter. Stir until smooth.
• Fold the egg whites into the batter. Mix enough so that you don’t have pockets of whites separate from the rest of the batter, but be careful not to break down the whites too much. The batter should be light and fluffy.
• Transfer half the batter (about 3/4 cup, 177 mL) into the lightly greased waffle iron. Close and cook about 5 minutes, until steam stops coming out.
• Once cooked, unplug and let them cool slightly in the waffle iron. Repeat with the remaining batter.

Notes

• Drizzle these almond flour waffles with some honey or cheese and serve alongside fresh low-carb fruits for the best flavor. Enjoy!

FAQ

Are Keto Almond Flour Waffles suitable for a ketogenic diet?
Yes. These waffles are made with almond flour, almond butter, eggs, and a keto-friendly sweetener, resulting in low net carbs and a macro profile that fits well within a ketogenic diet.

Why are the eggs separated in this recipe?
Separating the eggs and whipping the egg whites helps create a lighter, fluffier waffle texture, which closely mimics traditional waffles despite being grain-free.

Is almond flour necessary for this recipe?
Yes. Almond flour is essential for keeping the waffles low-carb and gluten-free. Substituting it with wheat flour would significantly increase carbohydrate content.

Can I use a different sweetener instead of erythritol?
Yes. Monk fruit sweetener or allulose can be used as substitutes. Be sure to adjust the quantity based on the sweetness level of the alternative sweetener.

What role does almond butter play in the waffles?
Almond butter adds healthy fats, richness, and moisture, helping the waffles stay tender while increasing satiety.

Can I substitute almond milk with another liquid?
Yes. Unsweetened coconut milk or macadamia milk can be used as alternatives, provided they are low in carbs and unsweetened.

Do I need a waffle iron to make this recipe?
Yes. A waffle iron is required to achieve the proper waffle shape and texture. This batter is not ideal for cooking as pancakes without adjustments.

How do I know when the waffles are fully cooked?
The waffles are done when steam stops coming out of the waffle iron and the exterior is golden and firm to the touch.

Can these waffles be made ahead of time?
Yes. They can be prepared in advance and stored in the refrigerator for up to 3 days. Reheat in a toaster or oven to restore crispness.

What toppings are keto-friendly for these waffles?
Keto-friendly toppings include butter, sugar-free syrup, whipped cream without sugar, nut butter, or a small portion of berries.