Keto Bacon Wrapped Beef Meatloaf

Keto Bacon wrapped beef meatloaf recipe will satisfy your cravings for beef and bacon in just a serving. Made with add the ground beef, eggs, almond flour, zucchini, mushroom, herbs and spices and wrapped with bacon slices, this tasty meatloaf contains 28 grams of protein and only 3 grams of carbs, 1 of which is fiber. Worth trying, right?

Keto Bacon Wrapped Beef Meatloaf

Recipe by Anna SmallingCourse: MainCuisine: AmericanDifficulty: Easy


Prep time


Cooking time





Keto Bacon wrapped beef meatloaf recipe will satisfy your cravings for beef and bacon in just a serving.


  • 2 lb ground beef

  • 2 eggs

  • 1/3 cup almond flour

  • 1/2 cup chopped onion

  • 1 cup grated zucchini

  • 4 oz button or cremini mushrooms, chopped

  • 1 tsp salt

  • 1/2 tsp pepper

  • 1/2 tsp garlic powder

  • 1 tsp Italian herb blend

  • 6 strips bacon

  • 1/4 cup keto-friendly ketchup, optional


  • Preheat the oven to 350°F. Prepare a rimmed sheet pan with non-stick spray. Line a 9×5 pan with plastic wrap.
  • In a large mixing bowl, add onions, zucchini and mushrooms, ground meat, eggs, garlic powder, herbs, salt, pepper, and almond flour. Mix gently with clean hands until just combined.
  • Use your hand to shape the meatloaf mixture into a loaf on your prepared baking sheet. Or, use a 9×5 loaf pan to mold the mixture into a loaf shape, and invert it onto the prepared baking sheet.
  • Cover the top of the loaf with the bacon slices.
  • Bake in preheated oven for 45 minutes. Baste the meatloaf with ketchup or barbeque sauce (optional). Bake for about 10 more minutes, or until the internal temperature registers 150°F on an instant-read thermometer.
  • Once cooked, remove from the oven and let it cool for10-15 minutes before serving. Cut into thick slices and serve.


  • Aside from ground beef, you can also make this delicious keto-friendly meatloaf with ground pork or the combination of the two. Enjoy!

Nutrition Facts

8 servings per container

  • Amount Per ServingCalories274
  • % Daily Value *
  • Total Fat 17g 27%
    • Saturated Fat 6g 30%
  • Cholesterol 124mg 42%
  • Sodium 194mg 9%
  • Total Carbohydrate 3g 1%
    • Dietary Fiber 1g 4%
    • Sugars 1g

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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