Keto Blueberry Muffins

Serve as preferred breakfast and snack, keto blueberry muffins are worth recommending to all low-carb eaters. Made with almond flour, blueberries, unsweetened almond milk, gluten-free baking powder, egg and vanilla extract, these cute little cupcakes can be also added to paleo and gluten-free diets. Even if you are just a muffin addict, you may also satisfy your appetite with these.

In this article, we introduce an easy yet savory recipe for keto blueberry muffins. If you prefer homemade food, have cravings for muffins or just find it helpful, keep scrolling!

Keto Blueberry Muffins

Recipe by Anna SmallingCourse: Breakfast, SnacksCuisine: AmericanDifficulty: Easy

Servings

12

servings

Prep time

10

minutes

Cooking time

20

minutes

Calories

217

kcal

Serve as preferred breakfast and snack, keto blueberry muffins are worth recommending to all low-carb eaters.

Ingredients

• 2 1/2 cup Blanched almond flour

• 1/2 cup Erythritol (or any granulated sweetener)

• 1 1/2 tsp Gluten-free baking powder

• 1/4 tsp Sea salt (optional, but recommended)

• 1/3 cup Coconut oil (measured solid, then melted; can also use butter)

• 1/3 cup Unsweetened almond milk

• 3 large Egg

• 1/2 tsp Vanilla extract

• 3/4 cup Blueberries

Directions

• Preheat the oven to 350 degrees F (177 degrees C). Line a muffin pan with 12 silicone or parchment paper muffin liners.
• In a large mixing bowl, combine almond flour, erythritol, baking powder and sea salt. Stir well.
• Add in melted coconut oil, almond milk, eggs, and vanilla extract. Fold in the blueberries.
• Pour the batter evenly among the muffin cups. Bake in preheated oven for about 20-25 minutes, until the top is golden.

Notes

• If you do not have almond flour, you may make these muffins with coconut flour. It’s also friendly to your keto diet.

FAQ

Are Keto Blueberry Muffins suitable for a ketogenic diet?
Yes. These muffins are made with almond flour and a controlled amount of blueberries, keeping net carbohydrates relatively low and suitable for a keto or low-carb diet when enjoyed in moderation.

Are blueberries allowed on a keto diet?
Blueberries are higher in carbs than some other berries, but small portions can fit into a keto diet. This recipe distributes the blueberries across multiple servings to keep carbs per muffin manageable.

Are these muffins gluten-free and paleo-friendly?
Yes. The muffins are naturally gluten-free since they use almond flour instead of wheat flour. They can also fit into paleo-style diets when made with appropriate sweeteners.

Can I use frozen blueberries instead of fresh ones?
Yes. Frozen blueberries can be used, but they should be thawed and drained to prevent excess moisture from affecting the muffin texture.

What sweetener works best for this recipe?
Erythritol works well because it provides sweetness without adding carbs. Monk fruit sweetener or allulose can also be used as substitutes.

Can coconut oil be replaced with butter?
Yes. Butter can be used instead of coconut oil without affecting the structure of the muffins. Choose unsalted butter for better control over seasoning.

How do I prevent blueberries from sinking to the bottom?
Lightly coating the blueberries with a small amount of almond flour before folding them into the batter can help distribute them more evenly.

How should Keto Blueberry Muffins be stored?
Store the muffins in an airtight container in the refrigerator for up to 5 days to maintain freshness and texture.

Can these muffins be frozen?
Yes. Once fully cooled, the muffins can be frozen for up to one month. Thaw at room temperature or gently warm before serving.

Are Keto Blueberry Muffins suitable for breakfast or snacks?
Yes. These muffins work well as a quick keto breakfast, snack, or light dessert and are enjoyed by both keto and non-keto eaters.