Keto Buffalo Chicken Dip

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Looking for a something crunchy without all the carbs? Keto buffalo chicken dip recipe must be a perfect choice. As incredibly easy to make, it will be a great appetizer to serve at parties or gatherings where there’ a hungry crowd.

This Keto-friendly chicken dish features creamy blue cheese dressing that makes it taste like Buffalo chicken wings. If you want to make it at home, give a look at our recipe for Keto chicken dip as below.

Keto Buffalo Chicken Dip

Recipe by Anna SmallingCourse: Appetizers, MainCuisine: AmericanDifficulty: Easy
Servings

13

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

183

kcal

Looking for a something crunchy without all the carbs? Keto buffalo chicken dip recipe must be a perfect choice

Ingredients

  • For buffalo chicken dip
  • 3 cups shredded chicken (rotisserie or cooked chicken breast)

  • 1/3 cup Franks Buffalo Sauce

  • 1/2 cup creamy Ranch salad dressing

  • 8 ounces cream cheese, cut into pieces

  • 1 cup shredded mozzarella cheese

  • 2 tbsp chopped green onions

  • For the garnish
  • 1/3 cup blue cheese crumbles

  • 2 tbsp chopped green onions

Directions

  • Melt the cream cheese and mozzarella in a medium frying pan over low heat.
  • Add in buffalo sauce; stir until well blended. Add in shredded chicken. Stir to combine.
  • Add in the ranch dressing and green onions, stirring until well combined. Cook until the mixture is hot.
  • Transfer to a warmed serving dish or in a small appetizer sized crock pot. Top with blue cheese and scallions.
  • Makes about 3 1/2 cups with approximately 5 tbsp of dip per serving.

Notes

  • As contains only 183 calories per serving, this tasty and healthy Keto buffalo chicken dip can definitely serve for non-Keto eaters. So, give it a try if you like.

FAQ

Is Keto Buffalo Chicken Dip suitable for a ketogenic diet?
Yes. This dip is made with chicken, cream cheese, mozzarella, ranch dressing, and buffalo sauce, all of which are low in carbohydrates when using keto-friendly brands.

Does this dip really taste like buffalo chicken wings?
Yes. The combination of buffalo sauce, ranch dressing, and blue cheese recreates the classic buffalo wing flavor in a creamy dip form.

What type of chicken works best for this recipe?
Shredded rotisserie chicken or cooked chicken breast works best. Both options are convenient and absorb the sauce flavors well.

Is ranch dressing keto-friendly?
Many ranch dressings are keto-friendly, but always check the label to ensure there are no added sugars or high-carb fillers.

Can I use blue cheese dressing instead of ranch?
Yes. Blue cheese dressing can replace ranch for a more traditional buffalo flavor profile.

How can I serve this dip while keeping it keto?
Serve with celery sticks, cucumber slices, bell pepper strips, or keto-friendly crackers instead of chips.

Can this dip be made ahead of time?
Yes. You can prepare the dip in advance and reheat it just before serving. It also works well in a slow cooker on a warm setting.

How should leftovers be stored?
Store leftovers in an airtight container in the refrigerator and consume within 3–4 days.

Can Keto Buffalo Chicken Dip be frozen?
Freezing is not recommended, as dairy-based dips may separate and change texture after thawing.

Is this dip suitable for parties and gatherings?
Yes. This dip is a popular party appetizer, especially for game days and gatherings, and is enjoyed by both keto and non-keto eaters.

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