Keto buffalo chicken meatballs are not only eye-catching but also a preferred main course and snack of both Keto eaters and chicken addicts, especially kids. Let’s check out its recipe!
Keto Buffalo Chicken Meatballs
Course: Appetizers, MainCuisine: AmericanDifficulty: Easy6
servings10
minutes15
minutes167
kcalKeto buffalo chicken meatballs are not only eye-catching but also a preferred main course and snack of both Keto eaters and chicken addicts, especially kids.
Ingredients
1 lb ground chicken
1 egg, beaten
1 tsp almond or coconut flour
1 tsp mayonnaise
1 cup of buffalo wing sauce
1 tsp onion powder
1 tsp garlic powder
2 sprigs of green onion, finely chopped
1 celery stalk, trimmed and finely diced
1 tsp ground black pepper
1 tsp pink sea salt
Directions
- Preheat the oven to 400 degree F.
- Spray a sheet pan with non-stick cooking spray or grease with olive oil or butter.
- In a large bowl, combine all ingredients, minus the buffalo sauce. Mix until well combined.
- Dust your palms with some almond or coconut flour and form 2″ balls.
- Place meatballs on a sheet pan. Bake for 15 minutes or until center has reached 160º.
- Once baked, remove from the oven. Place in a skillet or pot over medium low heat. Coat with buffalo sauce. Continue to cook just until sauce is warmed.
- Transfer to a dish and let it cool for a few minutes. Serve.
Notes
- If you want to give these chicken meatballs a better taste, you may eat them with pureed celery root or cauliflower that has been mixed with a ranch seasoning packet.
FAQ
Are Keto Buffalo Chicken Meatballs suitable for a ketogenic diet?
Yes. These meatballs are made with ground chicken, minimal almond or coconut flour, and buffalo sauce, keeping carbohydrates low and making them suitable for a keto or low-carb diet.
Are these meatballs kid-friendly?
Yes. Despite the buffalo flavor, the spice level can be easily adjusted, making them popular with kids as well as adults.
How spicy are Keto Buffalo Chicken Meatballs?
The spice level depends mainly on the buffalo wing sauce used. You can choose a mild sauce or reduce the amount for a less spicy version.
Why is almond or coconut flour used in such a small amount?
Only a small amount is needed to help bind the meatballs. Using too much would increase carbs and affect the texture.
Can I use ground turkey instead of ground chicken?
Yes. Ground turkey is a suitable substitute and works well with the same seasonings and cooking method.
Is mayonnaise necessary in the mixture?
Mayonnaise adds moisture and fat, helping keep the meatballs tender. It can be omitted, but the texture may be slightly drier.
Can these meatballs be cooked in an air fryer instead of the oven?
Yes. They can be air-fried at 375°F (190°C) for about 10–12 minutes, or until fully cooked through.
Can I make these meatballs ahead of time?
Yes. You can prepare and bake the meatballs in advance, then reheat them with the buffalo sauce just before serving.
How should leftovers be stored?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
What can I serve with Keto Buffalo Chicken Meatballs?
They pair well with keto-friendly ranch or blue cheese dressing, celery sticks, cauliflower rice, or a simple low-carb salad.
