Satisfying your hunger with this tasty keto cauliflower fried rice, a delicious mix of butter, egg, carrot, green onion, fresh riced cauliflower and some seasoning tasted to perfection.
Having 4 grams of protein and 114 calories for a serving, this tasty keto-friendly food can serve on its own as a quick lunch or a side dish. Plus, it’s ready to serve in less than half an hour. Can’t wait seeing its recipe, right?
Keto Cauliflower Fried Rice
Course: Sides, LunchCuisine: AmericanDifficulty: Easy4
servings30
minutes40
minutes300
kcalSatisfying your hunger with this tasty keto cauliflower fried rice, a delicious mix of butter, egg, carrot, green onion, fresh riced cauliflower and some seasoning tasted to perfection.
Ingredients
2 tbsp butter
12 ounces riced cauliflower, fresh or frozen
1/4 cup carrot, finely diced
1 oz green onion (about 2 large or 4 small) sliced, with white and green parts separated
2 cloves garlic, crushed
1 large egg, beaten
2 tablespoons gluten-free soy sauce or Tamari
1 teaspoon toasted sesame oil
Directions
- Melt the butter in a large heavy skillet over medium high heat. Add in carrots and riced cauliflower. Cook for about 5 minutes, until tender; stirring occasionally.
- Stir in white part of the green onions. Cook until vegetables are almost tender, about 2-3 minutes more. Add garlic and cook for 1 minute.
- Pour in the egg and stir to combine. Cook for about 1-2 minutes, until the egg is scrambled; stirring frequently.
- Stir in the soy sauce, green part of green onions, and the sesame oil. Taste and adjust seasoning.
Notes
- Aside from onions and carrots, you may add other low-carb vegetables of your choice to the rice mixture. Enjoy!
FAQ
Is cauliflower fried rice suitable for a keto diet?
Yes. This recipe replaces traditional rice with riced cauliflower, significantly reducing carbohydrates while keeping the dish filling and flavorful.
Does it taste like regular fried rice?
It does not taste exactly like rice, but it closely mimics the texture and absorbs flavors very well, making it a satisfying low-carb alternative.
Can I use frozen riced cauliflower instead of fresh?
Yes. Frozen riced cauliflower works well, but it should be cooked until any excess moisture evaporates to prevent a soggy texture.
Is carrot keto-friendly in this recipe?
Carrots are higher in carbs than many vegetables, but the small amount used here keeps the overall carb count low per serving.
Can I add protein to this dish?
Yes. You can add cooked chicken, shrimp, pork, or tofu to make it a complete keto-friendly meal.
Can soy sauce be replaced with a lower-carb option?
Yes. Tamari or coconut aminos can be used as alternatives, depending on your carb limits and flavor preference.
Why are the green onions added in two stages?
Adding the white parts earlier allows them to soften and release flavor, while the green parts are added at the end for freshness and color.
How do I prevent the cauliflower from becoming mushy?
Cook over medium-high heat and avoid overcrowding the pan so moisture evaporates quickly.
Can this dish be made ahead of time?
Yes. It can be prepared in advance and stored in the refrigerator for up to 3 days.
How should leftovers be reheated?
Reheat in a skillet over medium heat to restore texture, or microwave briefly while stirring halfway through.
