Served alongside tasty main courses to make a complete meal, a serving of keto cauliflower mashed potatoes contains 5 grams of protein and 7 grams of carbs, 3 of which are fiber.
Made with cauliflower, olive oil, thyme springs, sour cream, salted butter, garlic, parmesan cheese and salt and pepper tasted to perfection, this keto food is also friendly to the diet of low-carb eaters, paleo eaters, gluten-free eaters, vegetarians and vegans. Even if you prefer a greener meal, this tasty side dish also works.
That’s why we introduce an easy yet savory recipe for Keto cauliflower mashed tomatoes. If you find it helpful for your diet, give it a try!
Keto Cauliflower Mashed Potatoes
Course: Side dishCuisine: AmericanDifficulty: Easy4
servings15
minutes20
minutes198
kcalServed alongside tasty main courses to make a complete meal, a serving of keto cauliflower mashed potatoes contains 5 grams of protein and 7 grams of carbs, 3 of which are fiber.
Ingredients
1 head cauliflower, cut into florets
1 tablespoon extra virgin olive oil
4-6 thyme springs
1/4-1/3 cup sour cream to taste
3 tablespoons salted butter
2 cloves garlic ran through a press
1/4 cup Parmesan
kosher salt to taste
freshly ground black pepper to taste
Directions
- Preheat oven to 400°F/200°C.
- Place cauliflower florets onto a rimmed baking tray. Drizzle with olive oil, season with salt and place a handful of thyme springs on top. Bake in preheated oven for 20-25 minutes, or until it just begins to brown.
- Put roasted cauliflower florets into a food processor, along with the sour cream. Blend until smooth and creamy. Set aside.
- Melt butter in a small saucepan over medium-low heat. Continue to cook for a couple minutes until it just begins to turn golden. Add in garlic, a couple more thyme springs and continue to cook for 2-3 minutes, until browned.
- Pour in half of the browed butter and parmesan onto the cauliflower and continue to process. Season if needed.
- Reheat right before serving.
Notes
- If you want your mashed cauliflower thicker, add in some heavy cream or unsweetened almond milk. Enjoy!
FAQ
Is keto cauliflower mashed potatoes really a good substitute for traditional mashed potatoes?
Yes. While it does not taste exactly like potatoes, cauliflower mashed potatoes offer a creamy texture and savory flavor that works very well as a low-carb alternative.
Is this dish suitable for a keto diet?
Yes. Cauliflower is naturally low in carbohydrates, and the added fats from butter, olive oil, and sour cream make it keto-friendly.
Can I make this recipe dairy-free or vegan?
Yes. You can replace butter with vegan butter or olive oil, omit the Parmesan cheese, and use a dairy-free sour cream alternative to make it vegan.
Why roast the cauliflower instead of boiling it?
Roasting removes excess moisture and adds a deeper, richer flavor. This helps prevent the mash from becoming watery.
How do I make the mash extra creamy?
Blending thoroughly in a food processor and adding sour cream or butter gradually will help achieve a smooth, creamy consistency.
Can I prepare keto cauliflower mashed potatoes ahead of time?
Yes. You can prepare them in advance and store them in the refrigerator for up to 3 days. Reheat gently before serving.
Can this dish be frozen?
It can be frozen, but the texture may change slightly after thawing. Re-blending or stirring well after reheating can help restore creaminess.
What can I serve with keto cauliflower mashed potatoes?
They pair well with roasted chicken, steak, pork chops, grilled fish, or other keto-friendly main dishes.
How do I prevent the mash from tasting bland?
Proper seasoning is key. Adjust salt and pepper to taste and consider adding extra garlic, herbs, or cheese for more flavor.
Is this recipe gluten-free?
Yes. All ingredients are naturally gluten-free, making it suitable for gluten-free diets.
