Keto Cauliflower Mashed Potatoes
Served alongside tasty main courses to make a complete meal, a serving of keto cauliflower mashed potatoes contains 5 grams of protein and 7 grams of carbs, 3 of which are fiber.
Made with cauliflower, olive oil, thyme springs, sour cream, salted butter, garlic, parmesan cheese and salt and pepper tasted to perfection, this keto food is also friendly to the diet of low-carb eaters, paleo eaters, gluten-free eaters, vegetarians and vegans. Even if you prefer a greener meal, this tasty side dish also works.
That’s why we introduce an easy yet savory recipe for Keto cauliflower mashed tomatoes. If you find it helpful for your diet, give it a try!
Keto Cauliflower Mashed Potatoes
Course: Side dishCuisine: AmericanDifficulty: Easy4
servings15
minutes20
minutes198
kcalServed alongside tasty main courses to make a complete meal, a serving of keto cauliflower mashed potatoes contains 5 grams of protein and 7 grams of carbs, 3 of which are fiber.
Ingredients
1 head cauliflower, cut into florets
1 tablespoon extra virgin olive oil
4-6 thyme springs
1/4-1/3 cup sour cream to taste
3 tablespoons salted butter
2 cloves garlic ran through a press
1/4 cup Parmesan
kosher salt to taste
freshly ground black pepper to taste
Directions
- Preheat oven to 400°F/200°C.
- Place cauliflower florets onto a rimmed baking tray. Drizzle with olive oil, season with salt and place a handful of thyme springs on top. Bake in preheated oven for 20-25 minutes, or until it just begins to brown.
- Put roasted cauliflower florets into a food processor, along with the sour cream. Blend until smooth and creamy. Set aside.
- Melt butter in a small saucepan over medium-low heat. Continue to cook for a couple minutes until it just begins to turn golden. Add in garlic, a couple more thyme springs and continue to cook for 2-3 minutes, until browned.
- Pour in half of the browed butter and parmesan onto the cauliflower and continue to process. Season if needed.
- Reheat right before serving.
Notes
- If you want your mashed cauliflower thicker, add in some heavy cream or unsweetened almond milk. Enjoy!