Keto Chicken And Broccoli

Keto chicken and broccoli recipe, chicken sautéed with broccoli is a classic chicken dish that low-carb eaters should get on hands.

As it easy to make yet tasty enough to arouse your appetite, why don’t you serve it for your meals?

Keto Chicken And Broccoli

Recipe by Anna SmallingCourse: Main CourseCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

5

minutes

Cooking time

15

minutes

Calories

385

kcal

Keto chicken and broccoli recipe, chicken sautéed with broccoli is a classic chicken dish that low-carb eaters should get on hands.

Ingredients

• 1 pound chicken breasts, cut into 1” pieces

• 2 cups broccoli florets

• 2 cups baby spinach

• 1/2 cup shredded mozzarella cheese

• 4 oz cream cheese

• 2 tablespoons olive oil

• 1 teaspoon Italian seasoning

• 3-4 cloves garlic, minced

• 1/2 cup tomatoes, chopped

• 1/4 teaspoon crushed pepper (optional)

• salt and pepper to taste

Directions

• Heat up 2 tablespoons olive oil in a large saucepan over medium-high heat.
• Add in chicken, season with Italian seasoning, crushed red pepper, and salt & pepper. Saute for 4-5 minutes, until the chicken is golden and cooked through.
• Add garlic to the pan; continue to stir-fry for a minute until fragrant. Add in tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for 3-4 minutes more, until the broccoli is tender.
• Once cooked, remove from heat. Transfer to a plate. Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.

Notes

• Aside from mozzarella cheese, you can add in the pan other cheeses like cheddar and parmesan that keep track on your low-carb diet

FAQ

Is Keto Chicken and Broccoli suitable for a ketogenic or low-carb diet?
Yes. This recipe uses low-carb ingredients such as chicken, broccoli, spinach, cheese, and healthy fats, making it suitable for keto and low-carb diets.

Can I use chicken thighs instead of chicken breasts?
Yes. Chicken thighs can be used and will provide a juicier texture due to their higher fat content. Cooking time may need slight adjustment.

Does this dish taste creamy despite being low-carb?
Yes. The combination of cream cheese and mozzarella creates a rich, creamy texture without the need for flour or starch.

Is spinach necessary in this recipe?
Spinach adds nutrients and color but is optional. You can omit it or replace it with zucchini, mushrooms, or bell peppers.

Can frozen broccoli be used instead of fresh broccoli?
Yes. Frozen broccoli works well, but it should be thawed and drained to avoid excess moisture in the dish.

How do I prevent the chicken from becoming dry?
Cook the chicken just until done and avoid overcooking. Using medium-high heat and cooking in batches if necessary helps maintain moisture.

Can this recipe be made ahead of time?
Yes. You can cook the dish in advance and store it in the refrigerator for up to 3 days.

How should leftovers be stored and reheated?
Store leftovers in an airtight container in the refrigerator. Reheat gently on the stovetop or in the microwave until warmed through.

What can I serve with Keto Chicken and Broccoli?
It pairs well with cauliflower rice, zucchini noodles, or on its own as a complete low-carb meal.

Is this dish suitable for non-keto eaters?
Yes. The creamy, savory flavor makes it enjoyable for both keto and non-keto eaters.