Keto Chicken And Broccoli
Keto chicken and broccoli recipe, chicken sautéed with broccoli is a classic chicken dish that low-carb eaters should get on hands.
As it easy to make yet tasty enough to arouse your appetite, why don’t you serve it for your meals?
Keto Chicken And Broccoli
Course: Main CourseCuisine: AmericanDifficulty: EasyServings
4
servingsPrep time
5
minutesCooking time
15
minutesCalories
385
kcalKeto chicken and broccoli recipe, chicken sautéed with broccoli is a classic chicken dish that low-carb eaters should get on hands.
Ingredients
1 pound chicken breasts, cut into 1” pieces
2 cups broccoli florets
2 cups baby spinach
1/2 cup shredded mozzarella cheese
4 oz cream cheese
2 tablespoons olive oil
1 teaspoon Italian seasoning
3-4 cloves garlic, minced
1/2 cup tomatoes, chopped
1/4 teaspoon crushed pepper (optional)
salt and pepper to taste
Directions
- Heat up 2 tablespoons olive oil in a large saucepan over medium-high heat.
- Add in chicken, season with Italian seasoning, crushed red pepper, and salt & pepper. Saute for 4-5 minutes, until the chicken is golden and cooked through.
- Add garlic to the pan; continue to stir-fry for a minute until fragrant. Add in tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for 3-4 minutes more, until the broccoli is tender.
- Once cooked, remove from heat. Transfer to a plate. Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.
Notes
- Aside from mozzarella cheese, you can add in the pan other cheeses like cheddar and parmesan that keep track on your low-carb diet