Keto Chicken Parmesan
Paired with Parmesan cheese, a friendly cheese to diet, Keto chicken Parmesan recipe becomes an easy yet delicious food for dinner of low-carb and Keto eaters.
Because this chicken dish provides only 333 calories per serving, it’s also great to tease the taste buds, then, fill the stomach of your family with it.
With this mind, we introduce you a 32-minute recipe for Keto chicken Parmesan to make right at your kitchen. As it simple in ingredients and detailed in instructions, why don’t you give it a try?
Keto Chicken Parmesan
Course: Main CourseCuisine: ItalianDifficulty: Easy6
servings8
minutes25
minutes333
kcalPaired with Parmesan cheese, a friendly cheese to diet, Keto chicken Parmesan recipe becomes an easy yet delicious food for dinner of low-carb and Keto eaters.
Ingredients
3 chicken breast, cut in half lengthwise
1 cup shredded Parmesan cheese
2 eggs, beaten
12 ounces fresh Mozzarella cheese, sliced into 12 slices
3/4 cup Marinara sauce
1/2 teaspoon Italian seasoning
Directions
- Preheat the oven to 375 degree F.
- In a mixing bowl, combine the eggs and the Italian seasoning. Stir well and set aside.
- In another bowl, add in Parmesan cheese. Coat the chicken cutlets in the egg mixtures, then into the parmesan, being sure to coat the chicken well.
- Heat a non-stick skillet over medium heat. Spray with cooking spray and cook the coated chicken on each side for 3 minutes. Transfer to a baking dish.
- Spoon 2 tablespoons of marinara on top of each cutlet, covered with 2 ounces of fresh mozzarella.
- Bake in preheated oven for 10 minutes or until the cheese melts.
- Once baked, remove from the oven. Let it cool for 5 minutes. Serve.
Notes
- To enjoy a better taste of this Keto chicken, you can eat it with a low-carb dipping sauce that follows your Keto diet.