It’s cold outside and you are finding something warm and comforting that keeps track on your Keto diet? This Keto chicken soup recipe will be definitely right up your street.
Made with shredded cooked chicken, bone broth, butter and a variety of vegetables like celery stalks, onion, carrot , mushroom and cabbage, this chicken soup is friendly to a keto and low-carb diet and satisfies your taste at the same time. If you want to give it a try, check out the recipe for Keto chicken soup below.
Keto Chicken Soup
Course: Appetizers, MainCuisine: AmericanDifficulty: Easy8
servings10
minutes20
minutes509
kcalIt’s cold outside and you are finding something warm and comforting that keeps track on your Keto diet?
Ingredients
1 1/2 shredded rotisserie chickens
8 cups chicken broth or bone broth
4 oz. butter
2 cups green cabbage, sliced into strips
6 oz. mushrooms, sliced
2 garlic cloves, minced
2 tbsp dried onion, minced
1 medium-sized carrot, roll cut
2 tsp dried parsley
2 celery stalks, sliced
1/4 tsp ground black pepper
1 tsp salt
Directions
- Heat a large pot over medium high heat. Add in butter and cook until it melted.
- Add dried onion, celery, mushrooms and garlic into the pot. Stir frequently and cook for 3-4 minutes until the onions are translucent and fragrant.
- Increase the heat to medium-high and add broth, carrot, parsley, salt, and pepper. Stir with a spatula until well blended. Simmer until vegetables are tender.
- Add in cooked chicken and cabbage. Simmer for 8 to 12 minutes more until the cabbage is cooked through.
- Serve 8 at approximately 1 1/2 cups per serving.
Notes
- A hearty chicken soup is served within 30 minutes, worth trying, right?
FAQ
Is this keto chicken soup suitable for a strict keto diet?
Yes. This soup is keto-friendly when prepared as written. It uses low-carb vegetables like cabbage, celery, and mushrooms, with only a small amount of carrot for flavor. If you follow a very strict keto plan, you can reduce or omit the carrot.
Can I use raw chicken instead of cooked rotisserie chicken?
Yes. You can use raw chicken breasts or thighs. Simply simmer them in the broth until fully cooked, then shred the meat and return it to the soup before adding the cabbage.
What kind of broth works best for this recipe?
Chicken bone broth is ideal because it adds more flavor and nutrients, but regular chicken broth works well too. Choose a low-sodium option to better control seasoning.
Is this soup good for meal prep?
Yes. Keto chicken soup stores well and is excellent for meal prep. It can be kept in an airtight container in the refrigerator for up to 4 days.
Can this soup be frozen?
Yes. Allow the soup to cool completely, then freeze in portion-sized containers for up to 2 months. Thaw overnight in the refrigerator and reheat gently.
Can I add more vegetables to this soup?
You can add more keto-friendly vegetables such as zucchini, spinach, or cauliflower. Avoid high-carb vegetables like potatoes or corn.
How can I make the soup more filling?
You can increase the amount of chicken, add extra butter, or stir in a little heavy cream at the end for additional fat and richness.
Is this soup dairy-free?
No, it contains butter. However, you can replace the butter with olive oil, avocado oil, or coconut oil to make it dairy-free.
How should leftovers be reheated?
Reheat gently on the stovetop over medium-low heat or in the microwave, stirring occasionally to ensure even heating.
Does this soup work well for cold or flu days?
Yes. The warm broth, garlic, and simple ingredients make it comforting and easy to digest, which is ideal during cold weather or when you need a soothing meal.
