Keto Squash Casserole

Looking for something good made with squash that is stick to your ketogenic lifestyle? Keto squash casserole is a good choice. To know how it worth, let’s check out the recipe!

Keto Squash Casserole

Recipe by Anna SmallingCourse: Main, Sides, Lunch, DinnerCuisine: AmericanDifficulty: Easy
Servings

8

servings
Prep time

15

minutes
Cooking time

45

minutes
Calories

208

kcal

Looking for something good made with squash that is stick to your ketogenic lifestyle?

Ingredients

  • 6 cups diced yellow squash

  • 3 eggs

  • 1 cup heavy whipping cream

  • 1/4 cup grated parmesan cheese

  • 4 tablespoons butter

  • 1/2 cup diced onion

  • 1 teaspoon Himalayan sea salt

  • 1/2 teaspoon black pepper

  • 1/4 teaspoon ground nutmeg

  • 1/4 teaspoon cayenne pepper

Directions

  • Preheat oven to 350 degrees F.
  • Melt butter in a pan over medium heat. Add in squash and onion and saute until just tender.
  • Place the squash mixture evenly into the bottom of of a 9”x 13” glass dish.
  • In a mixing bowl, put together all other ingredients, except for parmesan cheese. Stir well to combine.
  • Pour the mixture over the squash. Top with parmesan cheese. Bake in preheated oven for about 45 minutes, until cheese is browned and casserole is set.
  • Once cooked, let it sit for 10-15 minutes. Remove and serve either warm or at room temperature.

Notes

  • The baking time might be longer, depending on how hot your oven runs.
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