Keto Mouse With Cream Cheese

Sugar free and almost zero carb, this keto mousse with cream cheese recipe would be helpful to those looking for a great dessert idea while on a low-carb diet.

As a delicious mix of soften cream cheese, heavy whipping cream, powdered erythritol, vanilla extract and lemon extract, this keto mousse can tantalize the taste buds of eaters right with the first try. If you are a mousse addict, you can also give it a try because it contains only 269 calories per serving.

In this article, we introduce a tasty yet fast-to-make recipe for keto mousse with cream cheese. If you want to treat your family a good dessert at a Friday night meal, this recipe certainly works.

Keto Mouse With Cream Cheese

Recipe by Anna SmallingCourse: DessertCuisine: AmericanDifficulty: Easy

Servings

6

servings

Prep time

5

minutes

Cooking time

2

hours 

Calories

269

kcal

Sugar free and almost zero carb, this keto mousse with cream cheese recipe would be helpful to those looking for a great dessert idea while on a low-carb diet.

Ingredients

• 8 ounces cream cheese, softened

• 1/3 cup powdered erythritol

• 1 1/2 teaspoons vanilla extract

• 1/4 teaspoon lemon extract

• 1 cup heavy whipping cream or regular heavy cream

• 1/8 teaspoon stevia concentrated powder (optional)

Directions

• Transfer cream cheese to a large mixing bowl. Beat until smooth. Add in erythritol, stevia, vanilla, and lemon extract. Mix until well combined.
• In another bowl, beat heavy cream with mixer until stiff peaks form.
• Add in half of the whipped cream into cream cheese mixture. Whisk until well incorporated. Add in the remaining whipped cream.
• Beat the mixture with an electric mixer on high until light and fluffy.
• Refrigerate for at least two hours. Pipe or spoon into individual serving dishes.

Notes

• To serve, you may eat this mousse on its own or top sugar-free chocolate, fresh strawberries or any fruits to your liking.

Keto Mousse with Cream Cheese – Notes & Tips

Low-Carb & Keto-Friendly:

• This mousse is almost zero-carb and sugar-free, making it perfect for keto, low-carb, and diabetic-friendly desserts.
• Each serving contains 269 calories, mainly from healthy fats, so it’s satiating and indulgent without affecting your carb intake.

Preparation Tips:

• Cream cheese: Make sure it’s softened to room temperature to avoid lumps when mixing.
• Whipped cream: Beat until stiff peaks form for a light and airy texture. Fold in gently to maintain fluffiness.
• Sweeteners: Powdered erythritol provides sweetness without sugar. You can optionally add stevia for extra sweetness—adjust according to taste.

Flavor Enhancements:

• Vanilla and lemon extracts add aroma and freshness. You can experiment with almond extract or cocoa powder for flavor variations.
• A small amount of cinnamon or nutmeg can add subtle warmth for a seasonal twist.

Serving & Storage:

• Chill in the refrigerator for at least 2 hours to set properly.
• Serve in small glasses or ramekins for an elegant presentation.
• Garnish with unsweetened cocoa powder, chopped nuts, or fresh berries for added texture and flavor.
• Store leftovers in an airtight container in the fridge for up to 3–4 days.

This mousse is a fast, creamy, and satisfying keto dessert that works for weeknight treats, weekend indulgences, or dinner parties.