Keto Smoothie Bowl

Looking for a healthy and tasty keto breakfast or a quick and easy snack for afternoon? Keto smoothie bowl are a perfect choice. No need to cook and packed with 539 calories and only 9.6 grams of carbs, this keto-friendly food certainly keeps you going for hours. Here is the recipe!

Keto Smoothie Bowl

Recipe by Anna SmallingCourse: BreakfastCuisine: AmericanDifficulty: Easy


Prep time


Cooking time





Looking for a healthy and tasty keto breakfast or a quick and easy snack for afternoon? Keto smoothie bowl are a perfect choice


  • For the smoothie:
  • 1/2 large avocado (100 g/ 3.5 oz)

  • 1/2 cup coconut milk such as Aroy-D (120 ml/ 4 fl oz)

  • 1/3 cup frozen mixed berries (50 g/ 1.8 oz)

  • 1 1/2 cups unsweetened almond milk or cashew milk (360 ml/ 12 fl oz)

  • 1 tbsp raw cacao powder (5 g/ 0.2 oz)

  • 1/4 tsp cinnamon

  • 1/4 tsp vanilla bean powder

  • 2 tbsp collagen powder (14 g/ 0.5 oz) – see alternatives below

  • For the cereal:
  • 1/4 cup flaked almonds (23 g/ 0.8 oz)

  • 1/4 cup unsweetened flaked coconut (15 g/ 0.5 oz)

  • 1/4 tsp cinnamon

  • 1 tsp virgin coconut oil

  • For the topping:
  • 2 tbsp cacao nibs (28 g/ 1 oz)

  • 2 tbsp hemp seeds (20 g/ 0.7 oz)


  • Pour the coconut milk into an ice cube tray. Halve the avocado and remove the pit. Cut into medium pieces and place in a container. Store both in the freezer for 1-2 hours, or until set.
  • In a bowl, combine flaked almonds and flaked coconut. Add cinnamon and drizzle with the coconut oil. Mix to coat evenly. Sprinkle over a baking tray and transfer into the oven.
  • Bake for 3-5 minutes, until crisped up and lightly golden. Mix half way through to prevent burning.
  • Place frozen berries, frozen avocado pieces and frozen coconut milk into a high speed blender. Add almond milk. Add raw cacao powder, cinnamon, vanilla and collagen. Process until smooth and creamy.
  • Divide between two serving bowls. Top each bowl with the prepared keto cereal (1/4 cup per each), cacao nibs and hemp seeds. Serve immediately.
  • Garnish your smoothie bowl with some fresh berries if you like. Enjoy!

Nutrition Facts

2 servings per container

  • Amount Per ServingCalories539
  • % Daily Value *
  • Total Fat 47.4g 73%
    • Saturated Fat 24.2g 121%
  • Total Carbohydrate 20.6g 7%
    • Dietary Fiber 11g 44%
  • Protein 18.5g 37%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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