Low-Carb Tortilla Pizza Crust

Swapping flour with cheese, eggs, psyllium husk powder and coconut flour, the following low-carb tortillas pizza recipe should definitely be added in the diet of low-carb, keto and gluten-free eaters, and even those who are living with diabetes. This pizza crust is not only healthy to these eaters but also a “mouth-watering” pizza of many kids and adults.

In this article, we recommend an easy recipe for low-carb tortilla pizza to try at home. If you are on this diet and prefer preparing food at home, you should give it a try.

Low-Carb Tortilla Pizza Crust

Recipe by Anna SmallingCourse: Appetizers, SnacksCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

5

minutes

Cooking time

15

minutes

Calories

407

kcal

Swapping flour with cheese, eggs, psyllium husk powder and coconut flour, the following low-carb tortillas pizza recipe should definitely be added in the diet of low-carb.

Ingredients

• For the crust

• 6 oz. cream cheese

• 2 eggs

• 2 egg whites

• 1 tsp ground psyllium husk powder

• 1 tbsp coconut flour

• 1/4 tsp salt

• For the topping

• 2 cups shredded cheese

• 1/2 cup tomato sauce

• 2 tsp dried basil or dried oregano

• salt and pepper (optional)

Directions

• Preheat the oven to 400°F (200°C).
• In a bowl, whisk the eggs and egg whites fluffy. Continue to whisk with a hand mixer for a few minutes. Add cream cheese and whisk until the batter is smooth.
• In another bowl, combine salt, psyllium husk and coconut flour. Add flour mixture into the batter (one spoon at a time); whisk until well blended. Set the batter aside for a few minutes, or until the batter is thick.
• Place parchment paper on 2 baking sheets. Using a spatula, spread the batter thinly (no more than ¼ inch thick) into 4–6 circles or 2 rectangles.
• Bake in preheated oven for about 5 minutes or more, until the tortilla turns a little brown around the edges. Carefully check the bottom side so that it doesn’t burn.
• Once cooked, remove from the oven and let it cool for a few minutes.
• Increase the oven temperature to 450°F (225°C).
• Spread 1-2 tablespoons of tomato paste, sauce or ajvar (roasted red pepper sauce) evenly over each tortilla bread. Salt and pepper if needed.
• Bake in the oven until the cheese has melted. Remove, slice and serve.

Notes

• As providing up to 407 calories per serving, you should watch your intake if you do not follow a low-carb diet. Even when you are not a dieter, make sure to eat a proper amount.

FAQ

Is this low-carb tortilla pizza crust suitable for a keto diet?
Yes. This crust is made without traditional flour and instead uses cream cheese, eggs, psyllium husk powder, and coconut flour, making it suitable for low-carb, keto, and gluten-free diets when eaten in appropriate portions.

Why is psyllium husk powder used in this recipe?
Psyllium husk powder helps bind the ingredients together and provides structure and elasticity, which is especially important when baking a thin, tortilla-style crust without wheat flour.

Can I substitute coconut flour with almond flour?
Coconut flour is not easily interchangeable with almond flour because it absorbs much more moisture. Substituting it would require adjusting liquid ratios and may change the texture of the crust.

Why do I need to let the batter rest before baking?
Resting allows the psyllium husk and coconut flour to absorb moisture, thickening the batter. This step helps prevent the crust from spreading too thin or baking unevenly.

How thin should the tortilla crust be spread?
The batter should be spread no thicker than ¼ inch. A thin layer ensures the crust cooks evenly, becomes lightly crisp, and works well as a pizza base.

Can I make the crust ahead of time?
Yes. You can pre-bake the tortilla crusts, let them cool completely, and store them in the refrigerator for up to 2 days before adding toppings and baking again.

What kind of cheese works best for the topping?
Low-moisture shredded cheeses such as mozzarella, cheddar, or a blend of both work best, as they melt evenly without releasing too much liquid.

How do I prevent the crust from becoming soggy after adding toppings?
Avoid using overly watery sauces or toppings, and do not overload the crust. Pre-baking the tortilla base is essential for maintaining a firm texture.

Can this recipe be used for something other than pizza?
Yes. These low-carb tortillas can also be used as wraps, flatbreads, or bases for quesadillas and keto-friendly snacks.

How should leftovers be stored and reheated?
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispness rather than using a microwave.