Keto Braised Pork Loin Chops
Rubbed with herbs and spices, browned in butter and oil, and then simmered in dry white wine until tender, braised pork loin chops are also a tasty keto-friendly pork dish.
If you want to serve it at your meal, give the following recipe a try!
Keto Braised Pork Loin Chops
Course: MainCuisine: AmericanDifficulty: Easy4
servings5
minutes25
minutes218
kcalRubbed with herbs and spices, browned in butter and oil, and then simmered in dry white wine until tender, braised pork loin chops are also a tasty keto-friendly pork dish.
Ingredients
4 boneless pork loin chops (1/2 inch thick and 4 ounces each)
1 garlic clove, minced
1 teaspoon rubbed sage
1 teaspoon dried rosemary, crushed
1/2 teaspoon salt
1/8 teaspoon pepper
1 tablespoon butter
1 tablespoon olive oil
3/4 cup dry white wine or apple juice
1 tablespoon minced fresh parsley
- For the curry
1 tbsp red chilli powder
1 tea spoon vegetable oil
2 tbsp coconut powder
1 cup water
Directions
- In a bowl, add garlic, sage, dried rosemary, salt and pepper. Mix to combine and rub the mixture over both sides of pork chops.
- Heat up butter and oil in a large nonstick skillet over medium-high heat. Add in pork and brown on both sides. Remove from pan.
- In the same pan, bring wine to a boil, stirring to loosen browned bits from pan. Cook, uncovered, until liquid is reduced to 1/2 cup.
- Bring pork chops back to the pan and return to a boil. Bring to a simmer, covered, until pork is tender, 6-8 minutes. Sprinkle with parsley.
Notes
- You can replace white dry wine with apple juice if you prefer. Also, serve it with baked vegetables of your choice. Enjoy!
Nutrition Facts
4 servings per container
- Amount Per ServingCalories218
- % Daily Value *
- Total Fat
13g
20%
- Saturated Fat 5g 25%
- Cholesterol 62mg 21%
- Sodium 351mg 15%
- Total Carbohydrate
3g
1%
- Sugars 2g
- Protein 22g 44%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.