Keto Caesar Salad

If you are a big fan of salads, satisfy your appetite with the classic keto Casear salad.

Grilled chicken breasts are marinated, baked, served alongside crispy bacon then drizzled with a tasty creamy dressing of mayonnaise, parmesan cheese, Dijon mustard, lemon zest and juice, garlic and anchovies. Delicious! Keep scrolling to get full recipe!

Keto Caesar Salad

Recipe by Anna SmallingCourse: Salads, Main CourseCuisine: AmericanDifficulty: Easy

Servings

2

servings

Prep time

15

minutes

Cooking time

20

minutes

Calories

99

kcal

If you are a big fan of salads, satisfy your appetite with the classic keto Casear salad.

Ingredients

• For the salad:

• 10 oz. chicken breasts

• 1 tbsp olive oil

• salt and pepper

• 3 oz. bacon

• 7 oz. Romaine lettuce

• 1 oz. freshly grated parmesan cheese

• For the dressing:

• ½ cup mayonnaise

• 1 tbsp Dijon mustard

• ½ lemon, zest and juice

• 2 tbsp grated parmesan cheese

• 2 tbsp finely chopped filets of anchovies

• 1 garlic clove, pressed or finely chopped. (optional)

• salt and pepper

Directions

• Combine all ingredients for the dressing in a bowl. Mix with a whisk or an immersion blender until smooth and creamy. Keep in the refrigerator.
• Preheat the oven to 400°F (200°C).
• Place the chicken breasts in a greased baking dish. Season with salt and pepper and top with olive oil or melted butter.
• Bake in preheated oven for about 20 minutes, until fully cooked through.
• Fry the bacon until crisp. Shred the lettuce and place as a base on two plates. Place sliced chicken and crumbled bacon on top.
• Drizzle with a generous dollop of dressing. Enjoy!

Notes

• Aside from lettuce, you may add some fresh cherry tomatoes or avocado to your salad. Just make sure that these vegetables and fruits are friendly to your keto diet.

FAQ

Is Keto Caesar Salad suitable for a ketogenic diet?
Yes. This salad is designed specifically for keto eaters, using grilled chicken, bacon, romaine lettuce, and a creamy dressing made without sugar or croutons, keeping carbohydrates very low.

Why is romaine lettuce used instead of other greens?
Romaine lettuce is traditional for Caesar salad. It is low in carbs, sturdy, and holds up well to creamy dressings without becoming soggy.

Is the dressing truly keto-friendly?
Yes. The dressing is made with mayonnaise, parmesan cheese, Dijon mustard, lemon juice, and anchovies, all of which are keto-compliant when used in appropriate amounts.

Are anchovies necessary in the dressing?
Anchovies are traditional in Caesar dressing and add depth and umami flavor. However, they are optional and can be omitted if you prefer a milder taste.

Can I use store-bought Caesar dressing instead?
Store-bought dressings often contain added sugars and fillers. Homemade dressing is recommended to ensure the salad stays keto-friendly.

Can the chicken be grilled instead of baked?
Yes. Grilling the chicken works very well and adds extra flavor. Baking is simply a convenient option provided in the recipe.

Is bacon required for this salad?
No. Bacon adds crunch and richness, but it can be omitted if you prefer a lighter version or want to reduce calories.

Can I prepare Keto Caesar Salad ahead of time?
Yes. You can prepare the chicken and dressing in advance. Assemble the salad just before serving to keep the lettuce fresh and crisp.

How should leftovers be stored?
Store the salad components separately in airtight containers in the refrigerator. Once dressed, the salad should be eaten immediately for best texture.

Can Keto Caesar Salad be served as a full meal?
Yes. With protein from chicken, fats from bacon and dressing, and fiber from lettuce, this salad is filling enough to serve as a complete keto-friendly meal.