Made with chicken, cheddar cheese, sour cream, heavy cream and broccoli, Keto chicken broccoli casserole is a mouth-watering appetizer and main course of both kids and adults, and low-carb dieters and healthy eaters.
As it varies in cooking method, we introduce a super simple recipe for Keto chicken broccoli casserole to serve right at your home.
If you prefer preparing Keto foods at home, love cooking or just get interested in knowing more, this article will work with you.
Keto Chicken Broccoli Casserole
Course: Appetizers, Main courseCuisine: AmericanDifficulty: Easy6
servings30
minutes25
minutes365
kcalMade with chicken, cheddar cheese, sour cream, heavy cream and broccoli, Keto chicken broccoli casserole is a mouth-watering appetizer and main course of both kids and adults, and low-carb dieters and healthy eaters.
Ingredients
20 oz. chicken breast, cooked and shredded
1 oz. pork rinds
2 cups fresh broccoli (or frozen), cut into small florets
1 cup cheddar cheese, shredded
1/2 cup sour cream
1/2 cup heavy cream
1/2 tsp paprika
1 tsp oregano
2 tbsp olive oil
Salt and pepper to taste
Directions
- Preheat the oven to 450°F.
- Bring a pot of lightly saltwater to boil. Parboil the cauliflower for a few minutes. Drain thoroughly.
- In a deep mixing bowl, combine shredded chicken, broccoli florets, olive oil and sour cream. Mix to combine thoroughly.
- Place the chicken and broccoli into a greased 8×11 inch baking dish. Spread them into an even layer, pressing firmly.
- Drizzle heavy cream evenly over the casserole. Sprinkle with salt, pepper, paprika and oregano on top. Top with shredded cheddar cheese.
- Into a ziploc bag, add 1 oz. of pork rinds and crush them with either your hands or a rolling pin. Add these crushed pork rinds over the shredded cheese for a crispy casserole top.
- Bake for about 20-25 minutes, until the casserole slightly bubbles and the edges brown.
- Once baked, remove from the oven. Let it sit for 5 minutes. Serve.
Notes
- You can serve this Keto chicken broccoli casserole with a favorite low-carb dipping sauce or a side food that keeps track on your diet.
FAQ
Is Keto Chicken Broccoli Casserole suitable for a ketogenic or low-carb diet?
Yes. This casserole uses low-carb ingredients such as chicken, broccoli, cheese, sour cream, heavy cream, and pork rinds, making it appropriate for keto and low-carb diets.
Can I use frozen broccoli instead of fresh broccoli?
Yes. Frozen broccoli works well, but it should be thawed and drained thoroughly to prevent excess moisture in the casserole.
Why are pork rinds used in this recipe?
Pork rinds replace traditional breadcrumbs and provide a crispy topping while keeping the casserole low in carbohydrates.
Can I substitute chicken breasts with chicken thighs?
Yes. Chicken thighs can be used and will result in a juicier casserole due to their higher fat content.
Is parboiling the broccoli necessary?
Parboiling helps soften the broccoli and removes excess moisture, ensuring even cooking and preventing a watery casserole.
Can I prepare this casserole ahead of time?
Yes. You can assemble the casserole, cover it tightly, and refrigerate it for up to 24 hours before baking.
How should leftovers be stored and reheated?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
Can this casserole be frozen?
Yes. Freeze the unbaked or baked casserole tightly wrapped for up to 2 months. Thaw overnight in the refrigerator before baking or reheating.
What other cheeses can be used instead of cheddar?
Mozzarella, Monterey Jack, Colby Jack, or a blended cheese mix all work well in this recipe.
Is this dish suitable for non-keto eaters?
Yes. The creamy texture and cheesy, crispy topping make this casserole appealing to both keto and non-keto eaters.
