Keto Chicken Casserole With Cauliflower And Broccoli

Other tasty casserole main dish that low-carb and Keto eaters should have on hand is Keto chicken casserole recipe.

It’s a delicious mix of chicken, riced cauliflower, broccoli florets, bacon, cheese, and some spices seasoned to taste. Can’t help having an appetite for it, right?

This article is about the recipe for Keto chicken casserole. As it easy to make at home, why don’t you satisfy your taste buds with it.

Keto Chicken Casserole With Cauliflower And Broccoli

Recipe by Anna SmallingCourse: Appetizers, Main CourseCuisine: AmericanDifficulty: Easy

Servings

6

servings

Prep time

20

minutes

Cooking time

30

minutes

Calories

457

kcal

Other tasty casserole main dish that low-carb and Keto eaters should have on hand is Keto chicken casserole recipe.

Ingredients

• 2 cups cooked and shredded chicken

• 16 ounces riced cauliflower

• 12 ounces broccoli florets

• 3 cups grated cheddar, divided

• 2 large eggs, beaten

• 4 slices bacon

• 1 teaspoon mustard powder

• 1 teaspoon garlic powder

• 1/2 teaspoon cracked pepper

• 1 teaspoon salt

Directions

• Preheat the oven to 350 degrees F.
• Bring a pot of lightly saltwater to boil. Parboil the cauliflower and broccoli for a few minutes. Drain thoroughly.
• Heat up some oil in a pan over medium heat. Add in bacon and fry until crispy. Remove, crumble it into small pieces, and set aside.
• In a large bowl, combine cauliflower, chicken, bacon, eggs, 2 1/2 cups cheddar, and spices. Stir well to combine.
• Spread the mixture into a 9×13 in. baking dish and sprinkle the remaining 1/2 cup cheese on top.
• Bake uncovered in preheated oven for 30 minutes, until casserole turns bubbly and light brown around the edges.
• Once baked, remove from the oven, let cool for a few minutes and serve.

Notes

• As it contains up to 457 calories per serving, you should watch your portion if you are not on a low-carb diet, especially you have it for dinner.

FAQ

Is Keto Chicken Casserole with Cauliflower and Broccoli suitable for a ketogenic diet?
Yes. This recipe uses low-carb vegetables, protein-rich chicken, eggs, bacon, and cheese, making it well suited for keto and low-carb diets.

Does this casserole taste strongly of cauliflower or broccoli?
No. The cheese, bacon, and seasonings balance the vegetables well, resulting in a creamy, savory flavor rather than a strong vegetable taste.

Can I use fresh chicken instead of cooked shredded chicken?
Yes. You can cook and shred chicken breasts or thighs beforehand. Rotisserie chicken also works well for convenience.

Is it necessary to parboil the cauliflower and broccoli first?
Yes. Parboiling removes excess moisture and ensures the vegetables cook evenly and the casserole does not become watery.

Can I substitute the cheddar cheese with another type of cheese?
Yes. Mozzarella, Monterey Jack, Colby Jack, or a mixed cheese blend all melt well and can be used instead of cheddar.

Can this casserole be prepared ahead of time?
Yes. You can assemble the casserole, cover it tightly, and refrigerate it for up to 24 hours before baking.

How should leftovers be stored and reheated?
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat in the oven or microwave until warmed through.

Can this Keto Chicken Casserole be frozen?
Yes. Freeze the fully baked or unbaked casserole for up to 2 months. Thaw overnight in the refrigerator before reheating or baking.

Can I make this dish without bacon?
Yes. Bacon adds flavor but is optional. You can omit it or replace it with cooked sausage or extra cheese if desired.

Is this casserole suitable for non-keto eaters?
Yes. The creamy, cheesy texture and familiar flavors make it enjoyable for both keto and non-keto eaters.