Just need 6 ingredients in the cart: chicken drumsticks, minced garlic, Dijon mustard, lemon juice, olive oil and fresh parsley, these Keto chicken drumsticks promise to satisfy keto eaters who prefer easy-to-make foods. If you are a chicken addict, you can also give this chicken a try. Here is the recipe:
Keto Chicken Drumsticks
Course: Keto, Main Course, Snacks4
servings6
minutes50
minutes486
kcalIngredients
8 chicken drumsticks
2 garlic cloves, minced
2 tbsp fresh parsley. chopped
2 tbsp Dijon mustard
2 tbsp lemon juice
2 tbsp olive oil
salt and pepper to taste
Directions
- In a small bowl, combine garlic, parsley, Dijon mustard, lemon juice, olive oil, salt and pepper. Mix until well blended.
- Transfer chicken drumsticks to a mixing bowl. Pour the marinade over the drumsticks and use your hands to coat the chicken. Marinate for 6 hours or preferably overnight.
- Preheat the oven to 400˚ F and line a baking sheet with foil. Place rack over a baking tray and place the drumsticks on the rack.
- Brush chicken with any extra marinade left in the mixing bowl. Bake for 25 minutes, then turn the drumsticks over and bake for another 25 minutes. For crispier skin, broil on high heat for the last 2 to 3 minutes.
- Remove and serve.
Notes
- To make it a complete meal, you may serve these crispy chicken drumsticks with a favorite low-carb salad.
FAQ
Are Keto Chicken Drumsticks suitable for a ketogenic or low-carb diet?
Yes. This recipe uses only low-carb ingredients and contains no breading or added sugars, making it suitable for keto and low-carb eating plans.
Do I need to marinate the chicken overnight?
Overnight marination is recommended for the best flavor, but if you are short on time, marinating for at least 30 minutes will still produce good results.
Can I cook these drumsticks without a rack?
Yes. A rack helps the chicken cook evenly and become crispier, but you can place the drumsticks directly on a lined baking sheet and turn them halfway through cooking.
How do I make the skin extra crispy?
Pat the drumsticks dry before marinating, bake them on a rack, and finish with a short broil at the end as instructed.
Can I use chicken thighs or wings instead of drumsticks?
Yes. Chicken thighs or wings work well with the same marinade, though cooking times may vary depending on size and cut.
Is Dijon mustard keto-friendly?
Most Dijon mustards are keto-friendly, but always check the label to ensure there are no added sugars.
Can I grill these Keto Chicken Drumsticks instead of baking them?
Yes. Grill over medium heat, turning occasionally, until the internal temperature reaches 165°F (74°C).
How should leftovers be stored?
Store leftover drumsticks in an airtight container in the refrigerator for up to 3 days.
Can these drumsticks be reheated?
Yes. Reheat in the oven or air fryer to maintain crispiness. Avoid microwaving if you want to keep the skin crispy.
Is this recipe family-friendly for non-keto eaters?
Yes. The simple lemon-garlic flavor profile makes this dish appealing to both keto and non-keto eaters.
