Low-Carb Cauliflower Pizza Crust
Along with cheese pizza crust and chicken pizza crust, low-carb cauliflower pizza crust recipe a favorite food for “almost-zero” carb pizza.
It’s a mix of cauliflower, parmesan cheese, mozzarella cheese, egg, rosemary, oregano and marinara sauce, making it a “mouth-watering” pizza of both healthy eaters and low-carb dieters.
In this article, we introduce a recipe for low-carb cauliflower pizza crust that is simple and fast to make right at your kitchen. If you are free in the evening, treat yourself with this tasty pizza.
Low-Carb Cauliflower Pizza Crust
Course: Main, LowcarbCuisine: American8
servings10
minutes20
minutes84
kcalAlong with cheese pizza crust and chicken pizza crust, low-carb cauliflower pizza crust recipe a favorite food for “almost-zero” carb pizza.
Ingredients
- For the crust
1 medium- sized head of cauliflower, cut into chunks
1 egg
1/4 cup shredded Parmesan cheese
1/4 cup mozzarella cheese
1/4 teaspoon salt
1/2 teaspoon garlic powder
- For the topping
1-2 cups mozzarella cheese
1 cup marinara sauce
1/2 teaspoon basil or rosemary minced (or dry)
1/2 teaspoon oregano minced (or dry)
Directions
- Preheat oven to 500 degrees F.
- Place the cauliflower into a food processor and pulse it until it resembles the texture of rice. You can also grate or chop it very finely.
- Microwave the processed cauliflower uncovered in a microwave safe bowl for approximately 4-5 minutes on high.
- Remove it from the microwave and allow it to cool for at least 4-5 minutes.
- Once ready, place it in a kitchen towel and squeeze all the liquid out of it. Be sure to squeeze as much liquid as humanly possible.
- In a large mixing bowl, combine cooked cauliflower, egg, garlic, cheese, and seasonings. Stir until it becomes dough-like.
- Spread the mixture evenly over lightly greased parchment paper or a pizza pan in the shape of a pizza crust.
- Bake in the preheated oven for 10-15 minutes (depending on your oven) or until the crust is golden and crispy.
- Remove from the oven. Top with marinara sauce and cheese.
- Bring the pizza back to the oven; turn on the broiler, bake for about 2-5 minutes until the cheese melts.
- Once cooked, remove from the oven; spread with rosemary and oregano immediately. Let it cool for 7 minutes. Slice and serve.
Notes
- When you bake the pizza on the broiler, make sure to keep an eye on it so that the cheese doesn’t get burn.