Keto Chicken Zucchini Noodle Soup
Swapping starch noodle with zucchini, this Keto Chicken Noodle Soup Soup recipe promises to be friendly to a low-carb and keto diet, and a comfort food during cold days.
As it provides only 201 calories per serving, it can also be added in the diet of healthy eaters and food lovers. Here is the recipe!
Keto Chicken Zucchini Noodle Soup
Course: MainCuisine: AmericanDifficulty: Easy10
servings1
hour15
minutes201
kcalSwapping starch noodle with zucchini, this Keto Chicken Noodle Soup Soup recipe promises to be friendly to a low-carb and keto diet, and a comfort food during cold days.
Ingredients
4 cups cooked chicken, chopped or shredded
5 cups chicken bone broth
1 pound zucchini, spiralized
3 cloves garlic, minced
1 small onion, chopped
1/2 teaspoon ground turmeric
1 medium turnip, cubed
8 stalks celery, chopped
4 teaspoons fresh basil, chopped
4 teaspoons fresh parsley, chopped
1/2 teaspoon sea salt
2 bay leaves
3 tablespoons coconut oil
Directions
- Heat 1tablespoon coconut oil in a saucepan over medium heat.
- Add garlic and cook for 1 minute, until fragrant. Add onions and turmeric; continue to cook until the onion is translucent.
- Add in turnip, celery and remaining 2 tablespoons of coconut oil. Sauté for about 10 minutes.
- Add broth, chicken, basil, parsley, salt, and bay leaves to the pan. Stir with a spatula to combine. Bring to a boil, reduce the heat to low and simmer with a lid for about 40 minutes.
- Once cooked, remove from heat and remove bay leaves.
Notes
- Stir in the spiralized zucchini and cover the pot. Allow to sit for about 10 minutes to soften the zucchini noodles.
Nutrition Facts
10 servings per container
- Amount Per ServingCalories201
- % Daily Value *
- Total Fat
10g
16%
- Saturated Fat 5g 25%
- Cholesterol 60mg 20%
- Sodium 246mg 11%
- Total Carbohydrate
4g
2%
- Dietary Fiber 1g 4%
- Sugars 2g
- Protein 27g 54%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.