Keto Instant Pot Chicken

Toss all ingredients in the instant pot, do your stuffs, then come back to it 30 minutes later, you will have a tasty Keto instant pot chicken for dinner.

It is such a comfort food during busy days or relaxing weekend. If you get interested in its ingredients and instructions, follow our easy recipe for Keto instant pot chicken as below.

Keto Instant Pot Chicken

Recipe by Anna SmallingCourse: MainCuisine: AmericanDifficulty: Easy
Servings

8

servings
Prep time

5

minutes
Cooking time

25

minutes
Calories

437

kcal

Toss all ingredients in the instant pot, do your stuffs, then come back to it 30 minutes later, you will have a tasty Keto instant pot chicken for dinner.

Ingredients

  • 2 lbs (910 g) boneless, skinless chicken breasts

  • 2 slices bacon, chopped

  • 2 (8 oz/227 g) blocks cream cheese

  • 1/2 cup (2 oz/57 g) shredded cheddar

  • 1 scallion, green and white parts, thinly sliced

  • 2 tablespoons apple cider vinegar

  • 1 tablespoon dried chives

  • 11/2 teaspoons garlic powder

  • 11/2 teaspoons onion powder

  • 1 teaspoon crushed red pepper flakes

  • 1 teaspoon dried dill

  • 1/4 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/2 cup (120 ml) water

Directions

  • Turn pressure cooker on, press “Sauté”, and wait 2 minutes for the pot to heat up. Add chopped bacon and cook until crispy. Transfer to a plate and set aside. Press “Cancel” to stop sautéing.
  • Add all other ingredients to the pot: chicken, cream cheese, water, vinegar, chives, garlic powder, onion powder, crushed red pepper flakes, dill, salt, and black pepper.
  • Turn the pot on Manual, “High Pressure” for 15 minutes and then do a quick release.
  • Use tongs to transfer the chicken to a large plate, shred it with 2 forks, and bring it back to the pot.
  • Stir in the cheddar cheese. Top with the crispy bacon and scallion, and serve.

Notes

  • You can eat this Keto instant pot chicken on its own or serve along a favorite salad that still keeps track on your low-carb diet.

Nutrition Facts

8 servings per container


  • Amount Per ServingCalories437
  • % Daily Value *
  • Total Fat 27.6g 43%
    • Sodium 420mg 18%
    • Total Carbohydrate 4.5g 2%
      • Dietary Fiber 2g 8%
    • Protein 41.2g 83%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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