Serve alongside toasted low-carb bread, boiled vegetables, beefsteak, roasted chicken and grilled pork chops, keto peanut butter is a preferred dipping sauce and dressing of low-carb eaters. Not just that, it tastes good when made into smoothies, cookies and mousse.
In this article, we introduce a savory recipe for keto peanut butter. As a homemade sauce is much healthier and easy to meet your taste, why don’t you save it right away?
Keto Peanut Butter
Course: Dressing, Dipping SauceCuisine: AmericanDifficulty: Easy6
servings5
minutes15
minutes176
kcalServe alongside toasted low-carb bread, boiled vegetables, beefsteak, roasted chicken and grilled pork chops, keto peanut butter is a preferred dipping sauce and dressing of low-carb eaters.
Ingredients
1 lb raw peanuts shelled
2 tbsp coconut oil melted
1 tsp vanilla extract
1 tbsp So Nourished Erythritol
1/2 tsp sea salt
Directions
- Preheat the oven to 350F.
- In a bowl, combine coconut oil, vanilla extract, erythritol and salt. Add in peanuts and mix well.
- Line a baking tray with parchment paper, transfer peanut mixture to the tray and bake for 10-12 minutes.
- Once cooked, remove from the tray. Let cool. Pour the butter into a food processor and blend for 4-5 minutes, until smooth and creamy. Serve.
Notes
- Spend 20 minutes and you will have flavorful keto-friendly peanut butter. It’s worth, right?
Keto Peanut Butter – Tips & Notes
Keto-Friendly & Low-Carb:
- This peanut butter is naturally low in carbs, sweetened with erythritol instead of sugar, and free from additives.
- Perfect as a snack, spread, or ingredient for keto desserts and smoothies.
Preparation Tips:
- Roast the peanuts until lightly golden for a deeper, richer flavor. Avoid over-roasting as it can make the butter bitter.
- Blend for 4–5 minutes to reach a creamy consistency. If you prefer crunchy peanut butter, reserve some peanuts and pulse at the end.
- Slightly warm the coconut oil if it solidifies, ensuring it blends smoothly with the peanuts.
Flavor Tips:
- Vanilla extract enhances the nutty flavor.
- Adjust sweetness or salt according to your taste preference.
Serving & Storage:
- Store in an airtight jar in the refrigerator for up to 2–3 weeks.
- Can be used as a topping for low-carb bread, pancakes, keto desserts, or as a dip for vegetables.
This homemade keto peanut butter is versatile, easy to make, and a great way to enjoy a creamy, low-carb treat anytime.
