Keto Squash Casserole

Looking for something good made with squash that is stick to your ketogenic lifestyle? Keto squash casserole is a good choice. To know how it worth, let’s check out the recipe!

Keto Squash Casserole

Recipe by Anna SmallingCourse: Main, Sides, Lunch, DinnerCuisine: AmericanDifficulty: Easy

Servings

8

servings

Prep time

15

minutes

Cooking time

45

minutes

Calories

208

kcal

Looking for something good made with squash that is stick to your ketogenic lifestyle?

Ingredients

• 6 cups diced yellow squash

• 3 eggs

• 1 cup heavy whipping cream

• 1/4 cup grated parmesan cheese

• 4 tablespoons butter

• 1/2 cup diced onion

• 1 teaspoon Himalayan sea salt

• 1/2 teaspoon black pepper

• 1/4 teaspoon ground nutmeg

• 1/4 teaspoon cayenne pepper

Directions

• Preheat oven to 350 degrees F.
• Melt butter in a pan over medium heat. Add in squash and onion and saute until just tender.
• Place the squash mixture evenly into the bottom of of a 9”x 13” glass dish.
• In a mixing bowl, put together all other ingredients, except for parmesan cheese. Stir well to combine.
• Pour the mixture over the squash. Top with parmesan cheese. Bake in preheated oven for about 45 minutes, until cheese is browned and casserole is set.
• Once cooked, let it sit for 10-15 minutes. Remove and serve either warm or at room temperature.

Notes

• The baking time might be longer, depending on how hot your oven runs.

FAQ

Keto Squash Casserole FAQ

Is this casserole keto-friendly?
Yes. It’s low in carbs and high in healthy fats and protein, making it suitable for a ketogenic diet.

Can I use other types of squash?
Yes. Zucchini or pattypan squash can be used as substitutes for yellow squash.

Can I make it ahead of time?
Yes. You can prepare the casserole up to a day in advance and store it in the fridge before baking. Reheat in the oven before serving.

Can I freeze this casserole?
Yes. Bake first, let it cool completely, then wrap tightly and freeze for up to 2 months. Reheat in the oven until warmed through.

Can I substitute heavy cream?
You can use full-fat coconut milk or half-and-half, but heavy cream gives the creamiest result.

Can I make it vegetarian or vegan?
For vegetarian, keep as is. For vegan, substitute butter with coconut oil or vegan butter, eggs with flax eggs, and Parmesan with a vegan cheese alternative.

How can I make it spicier or milder?
Adjust cayenne pepper to taste. Omit it for a milder casserole or increase slightly for more heat.

Can I add other vegetables?
Yes. Diced bell peppers, mushrooms, or spinach can be added to increase flavor and nutrition.

How should I serve it?
Serve warm or at room temperature as a side dish or a main course for a low-carb meal.