Along with salad and salsa, keto avocado smoothie is also a “worth-trying” adaptation of avocado. As it rich in protein, you can serve it for breakfast, a quick one and snack if preferring something flavorful to boost your energy level right away.

Keto Avocado Smoothie

Recipe by Anna SmallingCourse: BreakfastCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Calories

398

kcal

Along with salad and salsa, keto avocado smoothie is also a “worth-trying” adaptation of avocado

Ingredients

1 scoop vanilla collagen protein with MCTs
1/2 avocado
2 tsp psyllium husk
1 tbsp natural peanut butter
1 1/2 cups almond milk, unsweetened
5 walnuts

Directions

Halve the avocado and remove the meat. Pre-crush walnuts.
Place all ingredients into a blender or smoothie maker. Blend for about 30 seconds to 1 minute, until smooth.
Pour into Transfer to a tall glass or milkshake container. Serve.

Notes

Top with some coconut cream or a favorite low-carb fruit. Enjoy!

Nutrition Facts

1 servings per container

Amount Per ServingCalories398
% Daily Value *
Total Fat 28g 36%
- Saturated Fat 7.2g 36%
Cholesterol 0mg 0%
Sodium 7mg 1%
Total Carbohydrate 21g 8%
- Dietary Fiber 20g 72%
- Total Sugars 1g
Protein 20g 40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

FAQ

Is Keto Avocado Smoothie suitable for a ketogenic diet?
Yes. This smoothie is made with avocado, unsweetened almond milk, healthy fats, and collagen protein, making it low in carbs and suitable for a ketogenic lifestyle.

Can this smoothie be used as a meal replacement?
Yes. With its healthy fats, protein, and fiber, this smoothie can serve as a light meal replacement or a filling breakfast option.

Why is psyllium husk included in the recipe?
Psyllium husk adds fiber, supports digestion, and helps increase satiety without adding significant carbohydrates.

Can I omit the collagen protein powder?
Yes. The collagen protein is optional. You can omit it or replace it with another keto-friendly protein powder if desired.

Is peanut butter keto-friendly?
Natural peanut butter can be keto-friendly when used in small amounts. Make sure it contains no added sugar or hydrogenated oils.

Can I substitute almond milk with another liquid?
Yes. You can use unsweetened coconut milk, macadamia milk, or water, depending on your preference and macro goals.

Can I add sweetener to this smoothie?
Yes. Keto-friendly sweeteners such as stevia or monk fruit can be added if you prefer a sweeter taste.

Do I need a high-speed blender to make this smoothie?
A high-speed blender is recommended for the smoothest texture, but a standard blender will also work if blended slightly longer.

Is this smoothie suitable for post-workout nutrition?
Yes. The combination of protein, fats, and fiber makes it a good option for post-workout recovery on a keto diet.

Should this smoothie be consumed immediately?
Yes. It is best enjoyed fresh to maintain its creamy texture and prevent separation.

Keto Avocado Smoothie