Keto Stuffed Peppers
Not only are these keto stuffed peppers eye-catching, they can also tantalize the taste buds of both keto and non-keto eaters, especially kids.
Fresh bell peppers are cut off tops, removed seeds and then stuffed with a delicious mix of ground beef, cauliflower rice, onions and seasonings. As they are available to serve in just an hour, why don’t you have them for your meal?
Keto Stuffed Peppers
Course: MainCuisine: AmericanDifficulty: Easy4
servings10
minutes50
minutes378
kcalNot only are these keto stuffed peppers eye-catching, they can also tantalize the taste buds of both keto and non-keto eaters, especially kids.
Ingredients
4 large bell peppers
Salt and pepper to taste
1 lb ground beef
2 cups cauliflower rice
1 tbsp olive oil
1 tsp salt, divided
1/2 tsp black pepper, divided
1 tsp oregano (optional)
2 cloves garlic, pressed
1/4 cup chopped onion
1/4 cup tomato sauce
Directions
- Preheat the oven to 375 degree F.
- Wash peppers, cut off the tops, remove the seeds and reserve the tops. Season with salt and pepper and set aside.
- Heat up some olive oil in a pan over medium heat. Add in onion and garlic and cook for 2 minutes. Add ground beef, half of the salt and pepper, oregano; continue to cook for 5 minutes, until the meat is browned.
- Add tomato sauce and cauliflower rice and the remaining salt and pepper. Cook for 2 minutes, stirring frequently. Adjust seasonings if needed.
- Add tomato sauce and cauliflower rice and the remaining salt and pepper. Cook for 2 minutes, stirring frequently. Adjust seasonings if needed.
- Once cooked, remove from the oven, remove tops and sprinkle with cheese or serve them as they are.
Notes
- These keto stuffed peppers also work to paleo and gluten-free diets. If you have appetite for it, give its recipe a try!
Nutrition Facts
4 servings per container
- Amount Per ServingCalories378
- % Daily Value *
- Total Fat
26g
40%
- Saturated Fat 9g 45%
- Cholesterol 80mg 27%
- Sodium 767mg 32%
- Total Carbohydrate
9g
3%
- Dietary Fiber 4g 16%
- Sugars 7g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.