Keto Bacon Wrapped Beef Meatloaf

Keto Bacon wrapped beef meatloaf recipe will satisfy your cravings for beef and bacon in just a serving. Made with add the ground beef, eggs, almond flour, zucchini, mushroom, herbs and spices and wrapped with bacon slices, this tasty meatloaf contains 28 grams of protein and only 3 grams of carbs, 1 of which is fiber. Worth trying, right?

Keto Bacon Wrapped Beef Meatloaf

Recipe by Anna SmallingCourse: MainCuisine: AmericanDifficulty: Easy

Servings

8

servings

Prep time

15

minutes

Cooking time

55

minutes

Calories

274

kcal

Keto Bacon wrapped beef meatloaf recipe will satisfy your cravings for beef and bacon in just a serving.

Ingredients

• 2 lb ground beef

• 2 eggs

• 1/3 cup almond flour

• 1/2 cup chopped onion

• 1 cup grated zucchini

• 4 oz button or cremini mushrooms, chopped

• 1 tsp salt

• 1/2 tsp pepper

• 1/2 tsp garlic powder

• 1 tsp Italian herb blend

• 6 strips bacon

• 1/4 cup keto-friendly ketchup, optional

Directions

• Preheat the oven to 350°F. Prepare a rimmed sheet pan with non-stick spray. Line a 9×5 pan with plastic wrap.
• In a large mixing bowl, add onions, zucchini and mushrooms, ground meat, eggs, garlic powder, herbs, salt, pepper, and almond flour. Mix gently with clean hands until just combined.
• Use your hand to shape the meatloaf mixture into a loaf on your prepared baking sheet. Or, use a 9×5 loaf pan to mold the mixture into a loaf shape, and invert it onto the prepared baking sheet.
• Cover the top of the loaf with the bacon slices.
• Bake in preheated oven for 45 minutes. Baste the meatloaf with ketchup or barbeque sauce (optional). Bake for about 10 more minutes, or until the internal temperature registers 150°F on an instant-read thermometer.
• Once cooked, remove from the oven and let it cool for10-15 minutes before serving. Cut into thick slices and serve.

Notes

• Aside from ground beef, you can also make this delicious keto-friendly meatloaf with ground pork or the combination of the two. Enjoy!

FAQ

Is Keto Bacon Wrapped Beef Meatloaf suitable for a ketogenic diet?
Yes. This meatloaf is specifically designed for keto diets, using almond flour instead of breadcrumbs and including low-carb vegetables, resulting in very low net carbs per serving.

Why is almond flour used instead of breadcrumbs?
Almond flour replaces traditional breadcrumbs to keep the recipe low in carbohydrates while still helping bind the meatloaf and maintain a tender texture.

Do the vegetables increase the carb count significantly?
No. Zucchini, mushrooms, and onions are used in moderate amounts and contribute fiber, moisture, and flavor without significantly increasing net carbs.

What type of ground beef works best for this recipe?
Ground beef with moderate fat content, such as 80/20, works best. The fat helps keep the meatloaf juicy and flavorful during baking.

Is the keto-friendly ketchup required?
No. The ketchup is optional and used mainly for added flavor and moisture. You can omit it or replace it with a keto-friendly barbecue sauce if preferred.

Why is the meatloaf wrapped in bacon?
Bacon adds flavor, fat, and helps keep the meatloaf moist while baking. It also creates a savory, crispy exterior.

Can I prepare this meatloaf ahead of time?
Yes. You can assemble the meatloaf and wrap it in bacon up to 24 hours in advance. Store it covered in the refrigerator until ready to bake.

How do I know when the meatloaf is fully cooked?
The meatloaf is done when the internal temperature reaches about 150°F, then rests to finish cooking. Resting also helps the juices redistribute.

How should leftovers be stored?
Leftovers should be stored in an airtight container in the refrigerator and consumed within 3–4 days.

Can Keto Bacon Wrapped Beef Meatloaf be frozen?
Yes. It can be frozen either cooked or uncooked for up to one month. Thaw in the refrigerator overnight before reheating or baking.