Keto Banana Bread

Another keto-friendly food made with banana to add to your diet is keto banana bread. Despite using many ingredients (banana extract, almond flour, coconut flour, full-fat Greek yogurt, grass-fed unsalted butter…), this bread comes out at 5 grams of protein, 3 grams of fiber and only 2 grams of net carbs per slice, making it suitable for strict keto eaters.

If you are looking for a delicious dessert that keeps track on your diet and satisfies the taste of your family, keto banana bread is worth recommending. Even when you are not on any low-carb diet and just get interested in knowing more savory bread recipes, give this bread a try.

Keto Banana Bread

Recipe by Anna SmallingCourse: DessertCuisine: AmericanDifficulty: Easy

Servings

12

servings

Prep time

15

minutes

Cooking time

1

hour 

Calories

186

kcal

Ingredients

• 114 g grass-fed unsalted butter

• 128 g almond flour

• 46 g golden flaxseed meal, finely ground

• 18 g psyllium husk, finely ground

• 14 g coconut flour

• 1 tablespoon baking powder

• 1 teaspoon xanthan gum

• 1/2 teaspoon kosher salt

• 4 eggs

• 2/3-1 cup golden erythritol xylitol or coconut sugar, to taste

• 1 teaspoon blackstrap molasses totally

• 2-3 teaspoons banana extract

• 1 teaspoon vanilla extract

• 1 teaspoon apple cider vinegar

• 90 g full fat Greek-style yogurt or sour cream

• 2/3-1 cup roughy chopped pecans or walnuts optional

Directions

• Heat the butter in a small saucepan over medium-low heat. Continue to simmer for about 4-6 minutes, until fully browned; stirring once in a while. Remove and set aside to cool.
• Preheat the oven to 350°F/180°C. Line a greased or lightly floured 8.5×4.5″ or 5×9″ loaf pan.
• In a medium bowl, combine almond flour, golden flaxseed meal, psyllium husk, coconut flour, baking powder, xanthan gum and salt. Set aside.
• In a large bowl, whisk eggs, sweetener and molasses with an electric mixer for 3-5 minutes, until airy and lighter in color. Add in banana, vanilla extracts, apple cider vinegar and browned butter and continue to beat.
• Add dry flour mixture into the wet mixture; half at a time, alternating with yogurt. Mix for 2-3 minutes until fully combined and elastic, the batter will thicken as you mix. Fold in the nuts.
• Distribute batter evenly into pan, smoothing out the top with a wet spatula. Bake for 55 to 65 minutes, until deep golden and a toothpick inserted comes out clean. Check the bread after 15 minutes, and cover with aluminum foil as soon as it begins to turn golden, about minute 20.
• Allow to cool for 15 minutes in the pan before removing, and cool completely in a rack before glazing or cutting.

Notes

• The batter for the bread is enough to make into12 muffins. Choose your favorite type!

FAQ

Is Keto Banana Bread suitable for a strict ketogenic diet?
Yes. This banana bread is designed for strict keto eaters, as it uses banana extract instead of real bananas and relies on low-carb flours and sweeteners, resulting in very low net carbs per slice.

Does this bread taste like real banana bread?
Yes. Banana extract provides a strong and authentic banana flavor without the added sugar and carbohydrates found in real bananas.

Why are multiple flours used in this recipe?
The combination of almond flour, coconut flour, flaxseed meal, and psyllium husk creates a bread-like texture, proper structure, and moisture while keeping the recipe low-carb and gluten-free.

What is the purpose of psyllium husk and xanthan gum?
Psyllium husk adds structure and elasticity, helping the bread hold together, while xanthan gum improves binding and texture, especially important in keto baking.

Is the small amount of blackstrap molasses keto-friendly?
Yes. Only a very small amount is used to enhance flavor and color. When divided across servings, it has minimal impact on net carbs.

Can Greek yogurt be substituted with sour cream?
Yes. Full-fat Greek-style yogurt and sour cream can be used interchangeably in this recipe without affecting texture or keto compliance.

Do I need to brown the butter?
Browning the butter is recommended, as it adds depth and a rich, nutty flavor. However, you may use melted butter if you prefer a simpler preparation.

Can I omit the nuts from the recipe?
Yes. The nuts are optional and can be omitted without affecting the structure of the bread. You may also substitute with other keto-friendly nuts if desired.

How should Keto Banana Bread be stored?
Store the bread in an airtight container in the refrigerator for up to 5–7 days. This helps maintain freshness and texture.

Can Keto Banana Bread be frozen?
Yes. Once fully cooled, the bread can be sliced and frozen for up to one month. Thaw slices at room temperature or gently warm before serving.