Keto Zucchini Casserole
The cheesy and creamy keto zucchini casserole would be perfect to satisfy the stomach of a hungry crowd at small parties.
Made with zucchini, eggs, butter, heavy cream, cheeses, pork rinds and spices, this keto-friendly casserole can satisfy the taste of both keto and non-keto eaters, especially casserole addicts. Let’s check out the recipe!
Keto Zucchini Casserole
Course: MainCuisine: AmericanDifficulty: Easy6
servings10
minutes35
minutes195
kcalThe cheesy and creamy keto zucchini casserole would be perfect to satisfy the stomach of a hungry crowd at small parties.
Ingredients
2 medium zucchini, quartered and chopped
6 ounces shredded cheddar, divided
1/4 cup grated Parmesan cheese
3 large eggs
1/4 cup heavy cream
2 tbsp butter, cut into small pieces
1/4 cup chopped onion
1/2 tsp salt
1/2 tsp pepper
1/4 cup finely crushed pork rinds (optional)
Directions
- Sprinkle some salt into a large pot of water. Bring to a boil. Add zucchini and cook until just tender, about 4 minutes. Drain well in a colander.
- Preheat the oven to 350F. Grease a 9-inch round or 8-inch square ceramic baking dish. Spread the zucchini in the pan and dot with pieces of butter.
- Add eggs and cream in a large bowl. Whisk until well combined. Stir in onions, salt, and pepper, and half of the cheddar cheese. Pour over the zucchini.
- Top with the remaining cheddar, parmesan, and pork rinds. Bake in preheated oven for 35 minutes, until bubbly and the edges are nicely browned. Sprinkle with chopped basil, if desired.
Notes
- This zucchini casserole also works to gluten-free eaters and vegetarians.
Nutrition Facts
6 servings per container
- Amount Per ServingCalories195
- % Daily Value *
- Total Fat
14g
22%
- Saturated Fat 0g 0%
- Total Carbohydrate
2.8g
1%
- Dietary Fiber 0.6g 3%
- Protein 10.4g 21%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.