Keto Banana Pancakes

Would it be bad for keto eaters to add banana pancakes to their diet? Well, the answer much depends on their real recipe.

Although these are not suitable for strict Keto dieters, they’re still quite friendly to the diet. And, the following recipe for keto banana pancakes may help you deal with this. Made with banana, eggs, almond flour, ground cinnamon, sugar alternative, chopped walnuts and baking powder, these contain 11 grams of protein and 19 grams of carbs, 4 of which are fiber.

If you are craving something sweet for breakfast, give these keto banana pancakes a try. Serve them to your whole family and they will love it, too.

Keto Banana Pancakes

Recipe by Anna SmallingCourse: BreakfastCuisine: AmericanDifficulty: Easy

Servings

2

servings

Prep time

5

minutes

Cooking time

5

minutes

Calories

278

kcal

Would it be bad for keto eaters to add banana pancakes to their diet? Well, the answer much depends on their real recipe.

Ingredients

• 1 ripe banana

• 2 eggs

• 1/4 cup almond flour

• 2 tsp sugar alternative

• 1/2 tsp ground cinnamon

• 1/4 tsp baking powder

• 2 1/2 tbsp chopped walnuts

Directions

• Mash the banana in a bowl. Whisk in eggs. Stir in almond flour, sugar alternative, ground cinnamon, and baking powder. Stir in chopped walnuts.
• Heat up a skillet over medium heat and drizzle with some oil. Once hot, scoop the batter using a 1/4 cup measuring cup.
• Cook for about 2 minutes, until the edges are golden brown and then flip over to cook on the other side.
• Once cooked, serve immediately, or let them cool completely before storing in the fridge.

Notes

• To enjoy the best taste, serve these banana pancakes with some honey, a dollop of coconut cream or favorite fresh fruits. Enjoy!

FAQ

Are Keto Banana Pancakes suitable for a ketogenic diet?
These pancakes are not suitable for a strict ketogenic diet due to the natural sugars in bananas. However, they can fit into a more flexible low-carb or relaxed keto approach when enjoyed in moderation.

Why are bananas used even though they are higher in carbs?
Bananas provide natural sweetness, flavor, and texture. Using a small amount allows the recipe to reduce added sweeteners while still keeping carbs lower than traditional banana pancakes.

How many carbs do these pancakes contain?
Each serving contains approximately 19 grams of carbohydrates, with about 4 grams coming from fiber. This makes them higher-carb than strict keto recipes but still lower than conventional pancakes.

Can I reduce the carb content further?
Yes. You can use half a banana instead of a whole one or increase the almond flour slightly to lower the overall carb impact per serving.

Is almond flour necessary in this recipe?
Yes. Almond flour helps provide structure and protein while keeping the pancakes gluten-free and lower in carbs compared to wheat flour.

Can I replace the sugar alternative with another sweetener?
Yes. Any low-carb sweetener such as erythritol, monk fruit, or stevia can be used. Adjust the amount based on sweetness preference.

Are these pancakes suitable for kids or non-keto eaters?
Yes. These pancakes are family-friendly and often enjoyed by kids and non-keto eaters due to their mild sweetness and familiar banana flavor.

Can I omit the walnuts?
Yes. Walnuts are optional and mainly add crunch and healthy fats. You may omit them or replace them with other nuts like pecans or almonds.

Can these pancakes be made ahead of time?
Yes. They can be stored in an airtight container in the refrigerator for up to 2 days and reheated gently in a skillet or microwave.

What toppings work well with Keto Banana Pancakes?
Low-carb toppings such as butter, sugar-free syrup, unsweetened nut butter, or a small amount of berries pair well with these pancakes.