Keto Banana Pancakes

Would it be bad for keto eaters to add banana pancakes to their diet? Well, the answer much depends on their real recipe.

Although these are not suitable for strict Keto dieters, they’re still quite friendly to the diet. And, the following recipe for keto banana pancakes may help you deal with this. Made with banana, eggs, almond flour, ground cinnamon, sugar alternative, chopped walnuts and baking powder, these contain 11 grams of protein and 19 grams of carbs, 4 of which are fiber.

If you are craving something sweet for breakfast, give these keto banana pancakes a try. Serve them to your whole family and they will love it, too.

Keto Banana Pancakes

Recipe by Anna SmallingCourse: BreakfastCuisine: AmericanDifficulty: Easy

Servings

2

servings

Prep time

5

minutes

Cooking time

5

minutes

Calories

278

kcal

Would it be bad for keto eaters to add banana pancakes to their diet? Well, the answer much depends on their real recipe.

Ingredients

• 1 ripe banana

• 2 eggs

• 1/4 cup almond flour

• 2 tsp sugar alternative

• 1/2 tsp ground cinnamon

• 1/4 tsp baking powder

• 2 1/2 tbsp chopped walnuts

Directions

• Mash the banana in a bowl. Whisk in eggs. Stir in almond flour, sugar alternative, ground cinnamon, and baking powder. Stir in chopped walnuts.
• Heat up a skillet over medium heat and drizzle with some oil. Once hot, scoop the batter using a 1/4 cup measuring cup.
• Cook for about 2 minutes, until the edges are golden brown and then flip over to cook on the other side.
• Once cooked, serve immediately, or let them cool completely before storing in the fridge.

Notes

• To enjoy the best taste, serve these banana pancakes with some honey, a dollop of coconut cream or favorite fresh fruits. Enjoy!