Keto Beef And Broccoli

Tasty, low-carb and simple are the description of Keto beef and broccoli stir fry. It’s a perfect main course for dinners during busy week days and even lazy weekends.

As packed with 42 grams of protein and only 14 grams of carbs for every serving of 410 calories, this dish is friendly to both low-carb and non low-carb diets.

In this article, we introduce an easy yet savory recipe for beef and broccoli stir fry. If you prefer homemade food or just get interested in giving it a try, it promises to help!

Keto Beef And Broccoli

Recipe by Anna SmallingCourse: Main CourseDifficulty: Easy

Servings

2

servings

Prep time

10

minutes

Cooking time

25

minutes

Calories

412

kcal

Tasty, low-carb and simple are the description of Keto beef and broccoli stir fry

Ingredients

• For the beef stir fry:

• 3/4 pound flank steak, sliced into 1/4 inch thick strips

• 7 ounces broccoli, cut into small florets

• 1/2 cup beef stock

• 1 tbsp corn starch

• 1 tbsp canola oil

• For the sauce:

• 1/3 cup low-sodium soy sauce

• 3-5 tbsp sweetener

Directions

• In a large bowl, combine sliced beef and cornstarch. Mix until well-coated. Set aside.
• Heat canola oil in a pan over medium heat for a few minutes or until hot. Add in coated beef and cook less than 5 minutes, until it browns; stirring frequently. Transfer to a plate and set aside.
• Add broccoli florets to the pan and stir. Add beef broth. Let simmer for about 10 minutes, until the broccoli is tender; stirring occasionally.
• Combine all sauce ingredients in a saucepan. Stir on medium-low heat until it starts to simmer, about 5 minutes. Keep the sauce warm over low heat while waiting for the broccoli to cook.
• Bring cooked beef back to the pan and pour the sauce on top. Stir to well combined. Bring to a simmer and cook for another few minutes.
• Season with salt and pepper to taste, if needed. Serve immediately.

Notes

• If you are a low-carb eater, serve it along side cauliflower rice or low-carb flat bread to have a complete meal. Enjoy it! 

FAQ

Is Keto Beef and Broccoli suitable for a ketogenic diet?
Yes. This dish is designed to be low in carbohydrates and high in protein, using beef, broccoli, and a keto-friendly sauce, making it suitable for a ketogenic or low-carb diet when portioned correctly.

Why is flank steak used in this recipe?
Flank steak is a lean cut that cooks quickly and absorbs marinades and sauces well, making it ideal for stir-fry dishes like beef and broccoli.

Is broccoli keto-friendly?
Yes. Broccoli is a common keto vegetable because it is low in net carbs and high in fiber, vitamins, and minerals.

Can I substitute cornstarch with a keto-friendly thickener?
Yes. Cornstarch is not ideal for strict keto diets. You can replace it with xanthan gum or omit it entirely to reduce carbs further, though the sauce may be slightly thinner.

What type of sweetener should be used for the sauce?
Keto-friendly sweeteners such as erythritol, monk fruit, or allulose work well. Adjust the amount based on your preferred sweetness level.

Can I replace soy sauce with another option?
Yes. Low-sodium soy sauce can be replaced with tamari or coconut aminos. Coconut aminos are slightly higher in carbs, so moderation is recommended.

How do I keep the beef tender during cooking?
Cooking the beef quickly over medium to high heat and avoiding overcooking helps keep it tender. Slicing the beef against the grain also improves texture.

Can this recipe be made ahead of time?
It is best served fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated gently in a pan.

Can I add other vegetables to this dish?
Yes. Keto-friendly vegetables such as mushrooms, zucchini, or snow peas can be added without significantly increasing carb content.

What can I serve with Keto Beef and Broccoli?
This dish pairs well with cauliflower rice, shirataki noodles, or can be enjoyed on its own as a complete and satisfying low-carb meal.