If you prefer a Keto chicken soup to a fried or baked one, Keto buffalo chicken soup must be a perfect choice. As a homemade food is much healthier than that ordered outside, we introduce an easy recipe for a tasty keto buffalo chicken soup. It just takes 30 minutes to finish, why don’t you have it on hand?
Keto Buffalo Chicken Soup
Course: Appetizers, MainCuisine: AmericanDifficulty: Easy6
servings10
minutes20
minutes270
kcalIf you prefer a Keto chicken soup to a fried or baked one, Keto buffalo chicken soup must be a perfect choice.
Ingredients
1 lb shredded chicken, cooked
4 cups chicken bone broth (or any chicken broth)
6 oz cream cheese, at room temperature, cubed
3 tbsp buffalo sauce (or 2 tbsp for less heat)
1/2 cup Half & half (or heavy cream)
1/2 large onion, diced
1/2 cup celery, diced
4 cloves garlic, minced
1 tbsp Olive oil
Directions
- Press the Saute button on the Instant Pot. Add in oil, chopped onion, and celery. Cook for about 5-10 minutes, stirring occasionally, until onions are translucent and start to brown.
- Add garlic and sauté for about a minute, until fragrant. Press the Off button.
- Add the shredded chicken, broth, and buffalo sauce.
- Cover and seal the Instant Pot. Press the Soup button and adjust time to 5 minutes.
- Once complete, let pressure release naturally for 5 minutes, then switch to quick release and open the lid.
- Ladle about a cup of liquid (without chicken) from the edge of the Instant Pot and pour into a blender. Add the cubed cream cheese. Puree until smooth. Add more liquid if needed.
- Pour the mixture back into the Instant Pot. Add the half & half or heavy cream. Stir until smooth.
Notes
- You can also make Keto buffalo chicken soup with a Crock Pot. The cooking time is longer but you can do your stuffs while waiting for it cooked.
FAQ
Is Keto Buffalo Chicken Soup suitable for a ketogenic diet?
Yes. This soup is low in carbohydrates and high in healthy fats, using chicken, cream cheese, broth, and buffalo sauce, which makes it well-suited for a ketogenic lifestyle.
Can I make this recipe without an Instant Pot?
Yes. You can prepare this soup on the stovetop by sautéing the vegetables in a pot, adding the remaining ingredients, and simmering gently until the soup is heated through and creamy.
How spicy is this soup?
The spice level is moderate. Using 3 tablespoons of buffalo sauce gives it a noticeable heat, while reducing it to 2 tablespoons creates a milder flavor. You can adjust the amount to suit your preference.
Can I use rotisserie chicken instead of cooked shredded chicken?
Yes. Rotisserie chicken is a convenient option and works very well in this recipe. Simply shred the meat and add it as directed.
Is half-and-half required, or can I use heavy cream only?
Half-and-half can be replaced entirely with heavy cream for a richer, creamier soup. This substitution also lowers the carbohydrate content further.
Can this soup be made dairy-free?
This recipe relies on cream cheese and cream for its texture and flavor. Dairy-free substitutes may be used, but they will change the taste and consistency and may affect keto macros.
How should leftovers be stored?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, stirring to maintain a smooth texture.
Can this soup be frozen?
Freezing is not recommended due to the cream cheese and cream, which may separate upon thawing. For best results, enjoy the soup fresh or refrigerated.
What toppings pair well with Keto Buffalo Chicken Soup?
Popular keto-friendly toppings include shredded cheese, chopped green onions, crispy bacon bits, or a drizzle of extra buffalo sauce.
Is this soup suitable as a main meal?
Yes. With protein from chicken and fats from dairy, this soup is filling enough to be served as a main course, especially when paired with a simple keto side or salad.
