Have you had cravings for burgers for years? If yes, you must find it so hard to give up burger while on a low-carb diet. These keto burger buns will help you deal with your diet while satisfying your appetite. Can’t help knowing recipe? Keep scrolling!
Keto Burger Buns
Course: Keto, Side Dish8
servings20
minutes25
minutes262
kcalIngredients
2 teaspoons active dry yeast
2 teaspoons maple syrup or honey, to feed the yeast
120 ml water lukewarm, between 105-110°F
168 g almond flour
83 g golden flaxseed meal, finely ground
15 g whey protein isolate
18 g psyllium husk, finely ground
2 teaspoons xanthan gum
2 teaspoons baking powder
1 teaspoon kosher salt
1/4 teaspoon cream of tartar
1/4 teaspoon ground ginger
1 egg at room temperature
3 egg whites, at room temperature
56 g grass-fed butter or ghee, melted and cooled
1 tablespoon apple cider vinegar
58 g sour cream or coconut cream + 2 tsp apple cider vinegar, at room temperature
Directions
- Line a baking tray with a baking mat or parchment paper. Set aside.
- In a large bowl, combine yeast and maple syrup. Pour water over yeast mixture; stir to well combined. Cover with a kitchen towel and allow to rest for 7 minutes.
- In another bowl, add almond flour, flaxseed meal, whey protein powder, psyllium husk, xanthan gum, baking powder, salt, cream of tartar and ginger. Whisk until thoroughly mixed. Set aside.
- Once your yeast is proofed, add in egg, egg whites, lightly cooled melted butter and vinegar. Mix with an electric mixer for a couple minutes until light and frothy.
- Add the flour mixture in two batches, alternating with sour cream, and mixing until thoroughly incorporated.
- Divide dough into 6-8, shaping them into rounds using lightly wet hands. Cover with lightly oiled cling film (saran wrap), cover with a kitchen towel and place in a warm draft-free space for 40-60 minutes until the buns have substantially increased in size.
- Preheat oven to 350°F/180°C while the dough is proofing. Once the dough is ready, bake for 25-30 minutes until deep golden, covering with a lose foil dome at minute 10-15 (just as it begins to brown).
- Remove and let it cool for 15-20 minutes before serving.
Notes
- For the leftovers, store them in an airtight container at room temperature for up to 5 days and toast them lightly before serving. Stuff with favorite steak. Enjoy!
Nutrition Facts
8 servings per container
- Amount Per ServingCalories262
- % Daily Value *
- Total Fat
22g
29%
- Saturated Fat 5g 25%
- Cholesterol 39mg 13%
- Sodium 381mg 17%
- Protein 8g 16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
FAQ
Are Keto Burger Buns suitable for a ketogenic diet?
Yes. These buns are specifically formulated for keto and low-carb diets, using almond flour, flaxseed meal, psyllium husk, and protein isolate instead of wheat flour, resulting in low net carbs per serving.
Why does this keto recipe include yeast and a small amount of maple syrup or honey?
The yeast is used for texture, rise, and bread-like flavor. The small amount of maple syrup or honey is only to activate the yeast and is largely consumed during fermentation, having minimal impact on net carbs per bun.
Do these buns taste like regular burger buns?
They are not identical to traditional wheat buns, but they come very close in terms of softness, structure, and overall mouthfeel compared to most keto bread alternatives.
What role does psyllium husk play in the recipe?
Psyllium husk provides structure, elasticity, and moisture retention, helping the buns hold together and mimic the chewiness of traditional bread.
Is whey protein isolate required?
Whey protein isolate improves structure and rise. While substitutions are possible, removing it may negatively affect texture and stability.
Can I make these buns dairy-free?
Yes. You can use ghee instead of butter and coconut cream mixed with apple cider vinegar instead of sour cream, making the recipe dairy-free.
Why do the buns need to proof like regular bread?
Proofing allows the yeast to create air pockets, giving the buns a lighter, fluffier texture rather than a dense keto bread result.
How should Keto Burger Buns be stored?
Store cooled buns in an airtight container in the refrigerator for up to 5 days to maintain freshness.
Can these buns be frozen?
Yes. Once fully cooled, they can be frozen for up to one month. Thaw at room temperature or lightly toast before serving.
What can these keto buns be used for besides burgers?
They work well for sandwiches, breakfast buns, sliders, or served alongside soups and salads as a low-carb bread alternative.
