Keto Cabbage Soup

If you are looking for a family comfort food for the cold weather, this tasty and simple keto cabbage soup would be right up your street.

Made with cabbage, ground beef, bone broth, tomatoes, herbs and spices, this keto soup can satisfy the taste of the whole family and keep you sticking to your diet at the same time. So good, right?

Keto Cabbage Soup

Recipe by Anna SmallingCourse: Soups, Side dishCuisine: AmericanDifficulty: Easy

Servings

12

servings

Prep time

5

minutes

Cooking time

30

minutes

Calories

145

kcal

If you are looking for a family comfort food for the cold weather, this tasty and simple keto cabbage soup would be right up your street.

Ingredients

• 6 cups shredded cabbage

• 1 lb ground beef

• 5 cups beef broth

• 1 tbsp olive oil

• 15 oz canned tomatoes ,diced

• 1 large onion, chopped

• 2 cloves garlic

• 1 tsp salt

• 1/2 tsp black pepper

• 1/2 tsp thyme

• 1/2 tsp paprika

• 1/2 tsp oregano

• 1 bay leaf (optional)

Directions

• Heat olive in a large pot over medium heat. Add onion and cook for 2-3 minutes; stirring frequently.
• Add garlic, ground beef, salt and pepper and cook on medium-high; breaking the meat apart with a wooden spatula for 7-8 minutes or until crumbled.
• Add tomatoes, cabbage, bay leaf, thyme, oregano, paprika and broth. Bring to a boil then reduce to simmer. Cook for 25 minutes, until the cabbage is cooked and tender.
• Season with salt and black pepper. Serve warm.

Notes

• You may garnish this cabbage soup with fresh herbs that you and your family like. Enjoy!

FAQ

Is Keto Cabbage Soup suitable for a ketogenic diet?
Yes. This soup is made with cabbage, ground beef, bone broth, and simple seasonings, resulting in a low-carb, high-protein dish that fits well within a ketogenic diet.

Is cabbage keto-friendly?
Yes. Cabbage is relatively low in net carbs and commonly used in keto cooking. When portioned properly, it adds volume, fiber, and nutrients without significantly increasing carb intake.

Does this soup taste bland or flavorful?
The soup is flavorful despite its simplicity. Herbs, spices, garlic, onion, and beef broth work together to create a comforting and well-balanced taste.

Can I omit the tomatoes to reduce carbs further?
Yes. Tomatoes add slight sweetness and acidity, but they can be reduced or omitted entirely for stricter keto macros without affecting the soup’s structure.

What type of ground beef works best for this recipe?
Ground beef with moderate fat content, such as 80/20, works best. It adds richness and keeps the soup satisfying and filling.

Can this soup be made vegetarian?
This specific recipe is not vegetarian due to ground beef and beef broth. However, it can be adapted by using vegetable broth and a keto-friendly meat substitute, though macros will change.

Can I make Keto Cabbage Soup ahead of time?
Yes. This soup is ideal for meal prep and often tastes even better the next day as the flavors develop.

How should leftovers be stored?
Leftovers should be stored in an airtight container in the refrigerator and consumed within 3–4 days. Reheat gently on the stovetop or in the microwave.

Can Keto Cabbage Soup be frozen?
Yes. The soup freezes well for up to one month. Thaw overnight in the refrigerator and reheat thoroughly before serving.

Is this soup suitable as a main meal or a side dish?
Yes. It can be served as a light main course due to its protein content or as a side dish alongside other keto-friendly meals.