Packed with only 3.4 grams of carbs and 24.8 grams of proteins, Keto chicken tikka masala is also a “worth-saving” keto chicken recipe. If you want to serve it for your meal, give a look at this article.
Keto Chicken Tikka Masala
Course: MainCuisine: AmericanDifficulty: Medium6
servings10
minutes20
minutes302
kcalIngredients
2 chicken breasts (about 1 pound total), cut into 1/2 inch pieces
1 tpsp butter
1 cup cream
sea salt and pepper
2 tsp coriander
2 tsp cumin
1 1/2 tsp paprika
1/2 tsp cardamon
1/2 tsp cayenne pepper
1/4 tsp nutmeg
1/4 cup tomato paste
1 yellow onion, peeled and chopped
1 tbsp fresh ginger, minced
1 tsp salt
1/2 teaspoon freshly ground pepper
1 yellow onion, peeled and chopped
1/2 cup fresh cilantro, finely chopped
Directions
- Melt the butter in a large skillet over medium heat. Add in onions and cook until the edges become brown.
- Add chicken in the skillet and sprinkle with salt and pepper. Brown the chicken pieces on all sides; continue cooking over medium-low heat until cooked throughout.
- Stir in coriander, cumin, paprika, cardamon, cayenne pepper and nutmeg. Cook for about two minutes, stirring constantly, to toast spices.
- Add fresh ginger, tomato paste and cream to the skillet, stirring to mix thoroughly. Increase heat to medium to bring the mixture to a simmer, then turn the heat to low and continue cooking, stirring occasionally, until sauce thickens to desired consistency.
- Season with salt and pepper. Stir in cilantro. Taste and adjust seasoning. Remove from heat. Serve warm.
Notes
- This chicken tikka masala can serve as a complete meal when paired with cauliflower rice or low-carb bread. If you are not on a keto or low-carb diet, try it with your favorite food.
FAQ
Is keto chicken tikka masala truly low carb?
Yes. This recipe is keto-friendly because it uses cream instead of traditional yogurt or sugar-containing sauces, and only a small amount of tomato paste, keeping carbs low per serving.
Can I substitute chicken breasts with chicken thighs?
Yes. Boneless, skinless chicken thighs work very well and often result in a juicier, more flavorful dish. Cooking time may increase slightly.
What can I use instead of heavy cream?
You can substitute heavy cream with full-fat coconut cream for a dairy-free option. This will slightly change the flavor but remains keto-friendly.
Is tomato paste necessary for the recipe?
Tomato paste adds classic tikka masala flavor and color. If you prefer fewer carbs, you can reduce the amount or replace it with a small amount of crushed tomatoes or tomato puree.
How spicy is this dish?
The spice level is moderate. You can reduce or omit cayenne pepper for a milder version, or add more for extra heat.
Can I make this dish ahead of time?
Yes. Keto chicken tikka masala tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.
Can this recipe be frozen?
Yes. Allow the dish to cool completely, then freeze in airtight containers for up to 2 months. Thaw overnight in the refrigerator before reheating.
What should I serve with keto chicken tikka masala?
It pairs well with cauliflower rice, keto naan, or sautéed vegetables like zucchini or spinach.
How do I thicken the sauce if it’s too thin?
Simmer the sauce uncovered for a few extra minutes, stirring occasionally, until it reaches your desired consistency.
Can I use dried ginger instead of fresh ginger?
Yes. Substitute 1/4 to 1/2 teaspoon ground ginger for fresh ginger, though fresh ginger provides a more authentic flavor.
