Swapping starch noodle with zucchini, this Keto Chicken Noodle Soup Soup recipe promises to be friendly to a low-carb and keto diet, and a comfort food during cold days.
As it provides only 201 calories per serving, it can also be added in the diet of healthy eaters and food lovers. Here is the recipe!
Keto Chicken Zucchini Noodle Soup
Course: MainCuisine: AmericanDifficulty: Easy10
servings1
hour15
minutes201
kcalSwapping starch noodle with zucchini, this Keto Chicken Noodle Soup Soup recipe promises to be friendly to a low-carb and keto diet, and a comfort food during cold days.
Ingredients
4 cups cooked chicken, chopped or shredded
5 cups chicken bone broth
1 pound zucchini, spiralized
3 cloves garlic, minced
1 small onion, chopped
1/2 teaspoon ground turmeric
1 medium turnip, cubed
8 stalks celery, chopped
4 teaspoons fresh basil, chopped
4 teaspoons fresh parsley, chopped
1/2 teaspoon sea salt
2 bay leaves
3 tablespoons coconut oil
Directions
- Heat 1tablespoon coconut oil in a saucepan over medium heat.
- Add garlic and cook for 1 minute, until fragrant. Add onions and turmeric; continue to cook until the onion is translucent.
- Add in turnip, celery and remaining 2 tablespoons of coconut oil. Sauté for about 10 minutes.
- Add broth, chicken, basil, parsley, salt, and bay leaves to the pan. Stir with a spatula to combine. Bring to a boil, reduce the heat to low and simmer with a lid for about 40 minutes.
- Once cooked, remove from heat and remove bay leaves.
Notes
- Stir in the spiralized zucchini and cover the pot. Allow to sit for about 10 minutes to soften the zucchini noodles.
Nutrition Facts
10 servings per container
- Amount Per ServingCalories201
- % Daily Value *
- Total Fat
10g
13%
- Saturated Fat 5g 25%
- Cholesterol 60mg 20%
- Sodium 246mg 11%
- Total Carbohydrate
4g
2%
- Dietary Fiber 1g 4%
- Total Sugars 2g
- Protein 27g 54%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
FAQ
Can I make keto chicken zucchini noodle soup ahead of time?
Yes. You can prepare the soup base in advance and store it in the refrigerator for up to 3–4 days. For best texture, add the zucchini noodles just before serving to prevent them from becoming too soft.
Is this soup truly keto and low-carb?
Yes. Zucchini replaces traditional noodles, keeping the carbohydrate count low and making the soup suitable for keto and low-carb diets.
Can I use raw chicken instead of cooked chicken?
Yes. You can use raw chicken breasts or thighs. Simply add them to the broth and simmer until fully cooked, then shred before adding the zucchini noodles.
Why is turnip used in this recipe?
Turnip is a low-carb alternative to potatoes and adds texture and mild sweetness without significantly increasing carb content.
Can I substitute zucchini with another vegetable?
Yes. You can use shirataki noodles, spaghetti squash, or thinly sliced cabbage as alternatives, though cooking times may vary.
How do I prevent zucchini noodles from becoming mushy?
Add the spiralized zucchini at the very end of cooking and let it sit in the hot soup for a few minutes instead of boiling it.
Can I freeze this soup?
It’s best to freeze the soup without the zucchini noodles. Zucchini tends to release water and become mushy when frozen and reheated.
What can I use instead of coconut oil?
Olive oil or avocado oil can be used as substitutes without affecting the flavor significantly.
Is this soup suitable for meal prep?
Yes. It works well for meal prep when stored without the zucchini noodles and reheated gently before serving.
Can I add more herbs or spices?
Absolutely. Fresh thyme, rosemary, or a squeeze of lemon juice can enhance the flavor while keeping the soup keto-friendly.
