Finding a low-carb dessert that your kids would fall in love with? Keto chocolate and peanut butter balls are a great choice. Prepared in just 10 minutes, these truffles are also perfect to bring to small parties and game day celebrations where there are both kids and adults. If you find it interesting, take a look at the following recipe!
Keto Chocolate And Peanut Butter Balls
Course: DessertCuisine: AmericanDifficulty: Easy4
servings30
minutes40
minutes300
kcalIngredients
2 cups smooth peanut butter
1 cup keto maple syrup
1 cup coconut flour
2 cups sugar-free chocolate chips
Directions
- In a large mixing bowl, combine your peanut butter and syrup. Stir to well combined.
- Sift in coconut flour, to ensure no lumps remain. Mix well, until a smooth dough forms. Keep in the refrigerate for 15 minutes, to firm up slightly.
- Remove from the fridge, form into 20 small balls and place in the freezer, on a lined plate or tray.
- Melt your chocolate chips. Remove your peanut butter truffles from the freezer, and using two forks, dip each truffle in the melted chocolate. Place each truffle on the lined plate/tray and refrigerate until the chocolate has firmed up.
- Garnish with some course sea salt flakes (optional). Serve.
Notes
- For the leftovers, it’s better to store them in an airtight container and keep in the refrigerator for up to 2 months and freezer for up to 6 months.
FAQ
Can I make keto chocolate and peanut butter balls ahead of time?
Yes. These balls are ideal for making in advance. You can prepare them a day or two ahead and store them in the refrigerator until ready to serve.
Are these chocolate peanut butter balls truly keto-friendly?
They are keto-friendly as long as you use a sugar-free peanut butter, keto-approved maple syrup, and sugar-free chocolate chips. Always check labels to ensure there are no hidden sugars.
Why does the dough need to chill before shaping?
Chilling helps firm up the dough, making it easier to roll into balls and preventing them from sticking to your hands.
Can I substitute coconut flour with another flour?
Coconut flour is highly absorbent and works best here. Substituting it with almond flour may change the texture and require different measurements.
What type of peanut butter works best?
Smooth, natural peanut butter without added sugar or hydrogenated oils works best. Crunchy peanut butter can be used if you prefer added texture.
Can I use a different nut butter instead of peanut butter?
Yes. Almond butter or sunflower seed butter can be used, but the flavor and consistency may vary slightly.
How should I store keto chocolate and peanut butter balls?
Store them in an airtight container in the refrigerator for up to 7 days. They can also be frozen for up to 2 months.
Can kids eat these peanut butter balls?
Yes. They are kid-friendly and naturally sweet, making them a great low-carb dessert option for children.
Why is coconut flour used in this recipe?
Coconut flour helps bind the mixture and keeps the recipe low-carb while adding structure to the dough.
Can I skip the chocolate coating?
Yes. The balls are still delicious without the chocolate coating and can be served plain as peanut butter bites.
