Keto Onion Rings

Finding something crunchy to start your meal and satisfy your hungry stomach before meal?

Air fryer keto onion rings are definitely worth trying. As the name may suggest, they are made from onions, coconut flour, almond flour, eggs, pork rinds and spices. Let’s go for full recipe!

Keto Onion Rings

Recipe by Anna SmallingCourse: Appetizers, SnacksCuisine: AmericanDifficulty: Easy


Prep time


Cooking time





Finding something crunchy to start your meal and satisfy your hungry stomach before meal?


  • 1 large onion, sliced into rings- 1/2 inch thick

  • 3 tbsp coconut flour

  • 2 large eggs

  • 2/3 cup pork rinds

  • 3 tbsp almond flour

  • 1/4 tsp sea salt

  • 1/2 tsp paprika

  • 1/2 tsp garlic powder


  • In the first bowl, add coconut flour and sea salt. Stir to combine.
  • In the second bowl, crack egg and whisk with a fork.
  • In the third bowl, add pork rinds, almond flour, paprika, and garlic powder. Stir well.
  • Lightly grease 2 air fryer oven racks.
  • Dredge an onion ring in coconut flour then dip in beaten egg. Shake off the excess and coat evenly with the pork rind mixture.
  • Place into prepared air fryer oven racks. Repeat until no onion ring remains. Make sure to give rings enough room so that they are not stick to each other.
  • Preheat the air fryer oven racks to 400 degrees F for 2 to 3 minutes.
  • Place both racks into the air fryer oven. Bake for about 8 minutes, until the top layer is golden. Switch racks and bake for 8 more minutes, until the top layer is golden again.


  • If you bake these keto onion rings over an air fryer basket, just place half of them into the basket then bake for 16 minutes, until golden. Once cooked, remove from the basket and arrange the next batch of uncooked rings for baking.

Nutrition Facts

4 servings per container

  • Amount Per ServingCalories135
  • % Daily Value *
  • Total Fat 7g 11%
    • Saturated Fat 8g 40%
  • Protein 8g 16%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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