Having an appetite for flavorful desserts while on keto? These keto chocolate donuts is bound to satisfy you. Packed with 2 grams of net carbs, 2.1 grams of fiber and 4.2 grams of protein, they are definitely friendly to your diet. Let’s find out the recipe!
Keto Chocolate Donuts
Course: DessertCuisine: AmericanDifficulty: Easy16
servings10
minutes13
minutes122
kcalIngredients
- For the donut:
1 cup / 100g almond flour or ground almonds
40 g / 1.4 oz unsweetened chocolate melted (3 tbsp)
40 g / 1.4 oz butter, very soft 3 tbsp
3 tbsp cocoa powder unsweetened
4 eggs
1/3 cup / 55 g powdered sweetener
4 tbsp heavy / double cream
1 tsp baking powder
1 tsp vanilla extract
- For the dressing:
60 g / 2.1 oz unsweetened chocolate
8 drops stevia or 2 tsp powdered erythritol
Directions
- Preheat the oven to 350 degrees F.
- Place butter, cream and sweetener in a bowl. Use a hand mixer and blend until smooth and creamy. Add eggs and vanilla and mix until well-combined.
- Add chocolate, cocoa powder, almond flour and baking powder to the bowl. Blend until a smooth batter forms.
- Spoon batter into a well-greased donut pan and bake for 13-15 minutes or until done.
- Melt chocolate in a water-bath. Add stevia to get desired sweetness. Wait until it has cooled down a little.
- Dip cooled donuts into chocolate and place in the fridge until the chocolate coating has set
Notes
- Dip your donuts twice if you want a thicker glaze. And, store the leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
4 servings per container
- Amount Per ServingCalories300
- % Daily Value *
- Total Fat
11.5g
15%
- Saturated Fat 4.9g 25%
- Cholesterol 4.2mg 2%
- Total Carbohydrate
4.1g
2%
- Dietary Fiber 2.1g 8%
- Total Sugars 0.5g
- Protein 4.2g 9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
FAQ
Are keto chocolate donuts suitable for a strict keto diet?
Yes. These donuts are made with almond flour, unsweetened chocolate, and keto-approved sweeteners, keeping net carbs low and making them suitable for a strict keto or low-carb diet when eaten in moderation.
How many net carbs are in one keto chocolate donut?
Each donut contains approximately 2 grams of net carbs, making it a keto-friendly dessert option compared to traditional donuts.
Can I replace almond flour with another low-carb flour?
Almond flour works best for texture and moisture. Coconut flour is not recommended as a direct substitute because it absorbs much more liquid and would require significant recipe adjustments.
What sweeteners work best for this recipe?
Powdered erythritol, monk fruit sweetener, or stevia are all good options. Powdered sweeteners dissolve more easily and help maintain a smooth donut texture.
Do I need a donut pan to make this recipe?
A donut pan is recommended to achieve the classic donut shape, but you can also bake the batter in a mini muffin pan if needed, adjusting the baking time slightly.
Can I make these donuts dairy-free?
Yes. You can replace butter with coconut oil and heavy cream with full-fat coconut cream while keeping the recipe keto-friendly.
Why are my donuts dry or crumbly?
Overbaking or using too much almond flour can cause dryness. Measure ingredients carefully and remove the donuts from the oven as soon as they are set.
Is the chocolate coating optional?
Yes. The donuts are delicious on their own, but the chocolate coating adds extra flavor and richness while still keeping the recipe low-carb.
How should keto chocolate donuts be stored?
Store them in an airtight container in the refrigerator for up to 5 days. You can also freeze them for up to 1 month and thaw before serving.
Can I add extra flavors to the donut batter?
Yes. You can add cinnamon, espresso powder, or orange zest for variation without significantly increasing carbs.
