Keto Eggplant Parmesan

Packed with 14 grams of protein, 5 grams of net carbs and 4 grams of fiber per serving, Keto eggplant parmesan recipe is definitely worth adding to the keto and low-carb diets.

The eggplant is sliced, seasoned with salt and pepper, covered with different toppings then grilled until golden brown. Sound tasty, right?

If you have cravings for parmesan cheese or eggplant or combination of the two or just something tasty that is good for your keto diet, give this recipe a try!

Keto Eggplant Parmesan

Recipe by Anna SmallingCourse: MainCuisine: ItalianDifficulty: Easy

Servings

4

servings

Prep time

10

minutes

Cooking time

20

minutes

Calories

241

kcal

Packed with 14 grams of protein, 5 grams of net carbs and 4 grams of fiber per serving, Keto eggplant parmesan recipe is definitely worth adding to the keto and low-carb diets.

Ingredients

• 300g eggplant, sliced

• 150g Fresh Buffalo Mozzarella

• 200g HK’s Keto Marinara sauce

• 50g Parmesan cheese

• Salt

Directions

• Season the eggplant with salt. Let it rest for 30 minutes in a colander.
• Pat eggplant dry and then either pan fry, deep fry or grill.
• In an oven-save dish, layer tomato sauce, parmesan cheese, then eggplant, mozeralla, more eggplant, more tomato sauce and finally parmesan cheese.
• Bake for 15-20 minutes until golden brown. Serve!

Notes

• Coat these eggplant slices with low-carb breadcrumbs then deep-fry if you like. It will make your eggplant crispier. Enjoy!

Keto Eggplant Parmesan – Tips & Notes

Quick & Easy:
This recipe takes just 10 minutes of prep and 20 minutes of baking, making it a fast keto-friendly main course.

Tips for Best Results:

• Eggplant Prep: Salting the eggplant and letting it rest for 30 minutes draws out excess moisture, preventing a soggy casserole.
• Drying: Pat the eggplant slices thoroughly before cooking to achieve a golden brown crust.
• Cooking Methods: You can pan-fry, deep-fry, or grill the eggplant. Grilling gives a lighter, less oily option.
• Layering: Alternate layers of eggplant, mozzarella, parmesan, and marinara to ensure balanced flavor and texture.
• Cheese: Use fresh mozzarella for a creamy texture, and adjust parmesan to your taste for extra sharpness.

Serving Suggestions:

• Serve with a side of roasted zucchini, sautéed spinach, or a fresh green salad for a complete keto meal.
• Garnish with fresh basil or parsley to enhance flavor and presentation.

Storage:

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat gently in the oven to retain the crispiness of the cheese and eggplant layers.

Variations:

• Add cooked ground beef, Italian sausage, or shredded chicken between layers for a protein boost.
• Sprinkle crushed pork rinds or almond flour on top before baking for an extra crispy crust.
• Swap keto marinara for a homemade tomato sauce with fresh herbs for a more vibrant flavor.

This Keto Eggplant Parmesan is a hearty, protein-rich dish that stays low in carbs while satisfying cravings for cheesy, Italian-inspired comfort food.