Low in carb and gluten free, keto fried chicken recipe is one of tasty and simple-to-make chicken dishes worthy added in the cooking diary of keto and low-carb eaters.
This crispy and crunchy chicken is made with boneless and skinless thigh meat that has been coated with almond flour and parmesan cheese, then fried until golden brown. As offers a good taste, it can also tantalize the taste buds of those who are not on a keto or low-carb diet.
In this article, we introduce an easy recipe for keto fried chicken. If you want to treat your family with this snack at home, follow the instruction.
Keto Fried Chicken
Course: Main, SnacksCuisine: AmericanDifficulty: Easy4
servings15
minutes10
minutes480
kcalLow in carb and gluten free, keto fried chicken recipe is one of tasty and simple-to-make chicken dishes worthy added in the cooking diary of keto and low-carb eaters.
Ingredients
4 boneless skinless chicken thighs (about 18 ounces)
2 large eggs
2 tablespoons heavy whipping cream
2/3 cup blanched almond flour
2/3 cup finely grated parmesan cheese
1/2 tsp black pepper
1/2 tsp paprika
1/2 tsp cayenne
1 tsp salt
vegetable oil for frying
Directions
- Heat up1 to 2 inches of vegetable oil in a pot over medium-high heat.
- To make egg wash, add eggs and heavy cream in a bowl and whisk until well blended. Set aside.
- In another bowl, combine almond flour, parmesan cheese, black pepper, paprika, cayenne, and salt. Stir until well mixed. Set aside.
- Cut each chicken thigh into 3 evenly sized pieces. Pat them dry with paper towels if moist.
- Coat each piece first in the breading, then in the egg wash, and then in the breading again, coating all sides. Shake off excess.
- When the oil is ready for frying, carefully lower breaded and coated chicken into pot. Fry until deep brown and cooked through, about 5 minutes, and drain on paper towels. Repeat until no chicken piece remains.
- Serve immediately while hot and crispy.
Notes
- As containing up to 380 calories (not include vegetable oil for frying) per serving, you need watch your portion if you are not a low-carb or keto eater. And, to best enjoy, you may eat them with a low-carb dipping sauce, homemade or store-bought.
Keto Fried Chicken – Tips & Notes
Quick & Easy:
This recipe takes just 15 minutes of prep and 10 minutes of cooking, giving you a crispy, golden fried chicken in under half an hour.
Tips for Best Results:
- Chicken Prep: Pat the chicken pieces completely dry before breading; excess moisture can prevent the coating from crisping properly.
- Double Coating: For extra crunch, dip each piece in egg wash twice, or repeat the flour-cheese coating process for a thicker crust.
- Oil Temperature: Maintain medium-high heat; oil that’s too hot will burn the coating before the chicken cooks through, and oil that’s too cool will make it soggy. Use a thermometer to aim for 350–360°F.
- Seasoning: Adjust spices like cayenne or paprika according to your heat preference. You can also add garlic powder, onion powder, or Italian herbs for extra flavor.
Serving Suggestions:
- Serve with a side of keto-friendly vegetables, such as garlic roasted asparagus, sautéed green beans, or a fresh salad.
- Pair with low-carb dipping sauces like keto ranch, garlic aioli, or mustard sauce.
Storage:
- Store leftovers in an airtight container in the fridge for up to 2 days.
- Reheat in the oven at 375°F for 5–7 minutes to maintain crispiness. Avoid microwaving, which can make the crust soggy.
Variations:
- Use chicken breasts or drumsticks instead of thighs for different textures.
- Add Parmesan and almond flour to other spices, like smoked paprika or chili powder, for varied flavor profiles.
- Try oven-baking at 400°F for 20–25 minutes as a lighter alternative while keeping the coating crispy.
This keto fried chicken recipe offers a low-carb, gluten-free alternative to classic fried chicken, with a crunchy crust and juicy, flavorful meat that appeals to the whole family.
