Keto Grilled Cheese Sandwich

As a quick snack and breakfast staple, sandwich varies in its shapes, ingredients and fillings to satisfy the taste of different eaters.

A super easy yet tasty recipe for Keto grilled cheese sandwich will be introduced in this article. As it contains only 10 grams of carbs per a serving of 520 calories, 5 of which is fiber, its recipe promises to work to those who on a low-carb diet and even those preferring homemade food. Let’s check it out!

Keto Grilled Cheese Sandwich

Recipe by Anna SmallingCourse: Breakfast, SnacksCuisine: AmericanDifficulty: Easy

Servings

2

servings

Prep time

10

minutes

Cooking time

10

minutes

Calories

520

kcal

As a quick snack and breakfast staple, sandwich varies in its shapes, ingredients and fillings to satisfy the taste of different eaters.

Ingredients

• 5 tablespoons unsalted butter, divided

• 4 tablespoons whole milk, divided

• 2 large eggs, divided

• 1/4 teaspoon salt, divided

• 4 tablespoons coconut flour, divided

• 1 teaspoon baking powder, divided

• 2 oz sharp cheddar

Directions

• Place 2 tablespoons butter in a 6-inch glass square sandwich container. Microwave until melted, about 50 seconds.
• Stir in 2 tablespoons milk, 1 egg and 1/8 teaspoon salt. Mix in 2 tablespoons coconut flour and 1/2 teaspoon baking powder. Mix until thoroughly combined.
• Microwave the batter for 90 seconds. Remove and let it rest for a minute. Carefully run a knife around the edges and release the bread from the container. Place the bread on a wire rack and allow to cool while making another slice.
• To assemble the sandwich: Sprinkle 2 cheese slices between the keto bread slices.
• Heat 1 tablespoon butter in a nonstick skillet over medium-low heat. Place the sandwich in the skillet. Cook for about 3-5 minutes per side over medium-low heat, until bread is golden brown and cheese is melted. Press on the sandwich with a large spatula.
• Transfer the keto grilled cheese sandwich to a cutting board. Cut into two triangles and serve.

Notes

• Serve it alongside a tasty low-carb salad or dipping sauce of your choice. Or you can also filled it with bacon or any food that keep your low-carb diet on track.

Keto Grilled Cheese Sandwich – Tips & Notes

Quick & Easy:
This recipe takes just 10 minutes to prep and 10 minutes to cook, giving you a satisfying low-carb breakfast or snack in under 20 minutes. The coconut flour bread is soft and slightly nutty, pairing perfectly with sharp cheddar for a melty, comforting sandwich.

Tips for Best Results:

• Bread Removal: After microwaving, carefully loosen the edges with a knife to avoid breaking the delicate keto bread. Allow it to cool slightly before assembling the sandwich to maintain its structure.
• Cheese Choice: Sharp cheddar is recommended for flavor, but you can mix with mozzarella or gouda for a creamier melt.
• Butter for Cooking: Cook over medium-low heat to prevent the butter from burning and to ensure the cheese melts evenly. Press lightly with a spatula for a golden, crispy finish.

Serving Suggestions:

• Serve with a side of fresh greens or a keto-friendly soup for a complete low-carb meal.
• Pair with sugar-free ketchup or keto ranch dressing for dipping.
• Slice into triangles for a fun breakfast or snack presentation.

Storage:

• If not serving immediately, wrap each bread slice in plastic wrap and refrigerate for up to 2 days.
• The assembled sandwich is best eaten immediately, but you can store un-toasted sandwiches in the fridge for up to 24 hours. Reheat in a skillet for best texture.

Variations:

• Add-Ins: Add cooked bacon, tomato slices, or avocado for extra flavor and texture.
• Different Cheese: Experiment with Gruyère, provolone, or pepper jack for a different twist.
• Herbs & Spices: Sprinkle a pinch of garlic powder or dried herbs into the bread batter for added aroma and taste.

This keto grilled cheese sandwich offers a quick, satisfying, and low-carb alternative to the classic, perfect for breakfast, lunch, or an easy snack.