Keto Roasted Carrot And Avocado Salad
Another tasty carrot dish that paleo, gluten-free and low-carb eaters can add to their diet is Keto roasted carrot and avocado salad.
As a delicious mix of seasoned roasted carrot pieces, fresh avocado chunks, arugula, lime juice, olive oil, salt and pepper, this green salad contains 9.3 grams of net carbs, 6.1 grams of fiber, and 2.6 grams of protein for a serving of 198 calories. If you want it to have at your meal, let’s get to know its recipe!
Keto Roasted Carrot And Avocado Salad
Course: Salads, SidesCuisine: AmericanDifficulty: Easy6
servings5
minutes40
minutes198
kcalAnother tasty carrot dish that paleo, gluten-free and low-carb eaters can add to their diet is Keto roasted carrot and avocado salad.
Ingredients
- For roasted carrots:
1 pound carrots, peeled and cut into 1/2 inch pieces
1/2 tsp ground cumin
1/2 tsp red pepper flakes
2 garlic, minced
1/2 tsp salt
1 1/2 tbsp olive oil
- For the rest:
2 small avocados, pitted and sliced or cut into chunks
3 cups arugula or salad greens mix
2 tbsp olive oil
1/2 lime, juiced
salt, black pepper to taste
Directions
- Preheat the oven to 400ºF.
- In a bowl, mix ground cumin, red pepper flakes, garlic, 1/2 teaspoon of salt and 1 1/2 tablespoon of olive oil. Add carrots and toss to combine.
- Spread carrots into a single layer on a baking sheet lined with parchment paper and roast for 25 minutes or until fork tender. Remove from the oven and let cool slightly.
- In a large bowl, place the avocado, arugula or salad greens and warm carrots.
- Drizzle with 2 tablespoons of olive oil and lime juice and toss to coat. Season to taste with salt and black pepper. Serve.
Notes
- You may serve it alongside tasty low-carb grilled pork chops, beefsteak or fried chicken to have a complete meal. Enjoy!
Nutrition Facts
6 servings per container
- Amount Per ServingCalories198
- % Daily Value *
- Total Fat
15.6g
24%
- Saturated Fat 385.2g 1926%
- Total Carbohydrate
15.4g
6%
- Dietary Fiber 6.1g 25%
- Sugars 4.3g
- Protein 2.6g 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.