Looking for a savory potato adaptation while on a low-carb diet? These keto roasted “potatoes” made with radishes, parmesan cheese and seasonings are definitely worth trying. Plus, they contain only 1 gram of net carbs and up to 3 grams of fiber and 6 grams of protein in a serving. It’s so good to add to a low-carb diet, isn’t it?
Keto Roasted “Potatoes”
Course: DinnerCuisine: AmericanDifficulty: Easy6
servings10
minutes45
minutes134
kcalLooking for a savory potato adaptation while on a low-carb diet?
Ingredients
20 medium radishes, trimmed and halved.
2 tbsp olive oil
1 tbsp sesame seed oil
2 tsp thyme
2 tsp sea salt
1 tsp black pepper
1/4 cup Parmesan cheese
Directions
- Preheat the oven to 400 degrees F.
- Lay radishes into to a baking pan. Drizzle with the olive oil, sesame seed oil, salt, black pepper and thyme and coat with your hand.
- Roast in preheated oven for 45 minutes and check that most of the moisture has been baked out of the radishes; turning every 20 minutes.
- Remove from pan, top with Parmesan cheese and serve.
Notes
- Serve these roasted potatoes with a favorite low-carb dipping sauce, green salad or grilled steak.
Nutrition Facts
6 servings per container
- Amount Per ServingCalories134
- % Daily Value *
- Total Fat
11g
15%
- Saturated Fat 4g 20%
- Protein 6g 12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
FAQ
Keto Roasted “Potatoes” FAQ
Is this recipe keto-friendly?
Yes. Radishes are very low in carbs, making them an excellent substitute for potatoes on a ketogenic diet.
Can I use another vegetable instead of radishes?
Yes. Turnips or kohlrabi can be used as a low-carb alternative with a similar texture when roasted.
Can I make this recipe ahead of time?
Yes. Roast the radishes in advance and store them in an airtight container in the fridge for up to 3 days. Reheat in the oven to keep them crispy.
Can I adjust the seasoning?
Absolutely. You can add garlic powder, paprika, or rosemary for extra flavor. Adjust salt and pepper to taste.
Can I use only one type of oil?
Yes. You can use just olive oil or avocado oil if you prefer, though the sesame oil adds a subtle nutty flavor.
How should I serve it?
Serve warm as a side dish to keto meats like chicken, beef, or fish. Sprinkle Parmesan just before serving for best flavor.
Can I make them crispier?
For extra crispiness, cut the radishes into smaller pieces and roast on a single layer without overcrowding the pan. You can also broil for the last 2–3 minutes.
