Keto Spaghetti Squash

Continue to “pamper” your love for pasta dishes with this cheesy keto spaghetti squash while adopting a low-carb diet.

Made with spaghetti squash, ground chicken, whipping cream, cheeses, herbs and spices, a serving of this keto-friendly pasta contains 39 grams of protein and only 8 grams of net carbs. Too good to add to your diet, right?

If you are looking for a perfect low-carb alternative to starch noodles, give the following recipe a try.

Keto Spaghetti Squash

Recipe by Anna SmallingCourse: MainCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Continue to “pamper” your love for pasta dishes with this cheesy keto spaghetti squash while adopting a low-carb diet.

Ingredients

• 2 lbs spaghetti squash, sliced in half

• 1 lb ground chicken

• 1 cup heavy whipping cream

• 2 oz. cream cheese

• 2 oz. shredded parmesan cheese

• 7 oz. shredded mozzarella cheese

• 1 tbsp olive oil

• 2 tbsp butter

• 1 tsp salt

• 1/4 tsp ground black pepper

• 1/2 tbsp garlic powder or minced garlic cloves

• 1 pinch cayenne pepper (optional)

• 2 tbsp finely chopped fresh parsley

Directions

• Preheat the oven to 365°F (185°C).
• Place halves with cut side up in a large baking dish or baking tray. Scoop out the seeds and fibers with a spoon. Brush with olive oil, season with salt and pepper. Bake for about 30-40 minutes, until soft.
• Heat a large frying pan and melt some butter. Add the ground meat and spices. Fry for about 15 minutes, until browned.
• Reduce the heat slightly. Add cream, cream cheese, parmesan, and two-thirds of the mozzarella. Bring to a simmer for a few minutes until creamy. Season with salt and pepper.
• Once the squash is ready, remove from the oven and raise the temperature to 435°F Loosen the pumpkin flesh with a fork but without scraping it out. Gently press down the flesh and pour over the creamy chicken sauce. Top with the rest of the mozzarella cheese.
• Bake in the oven for 5 minutes or until the cheese gets a nice golden color. Season with freshly ground black pepper and finely chopped parsley.

Notes

• The time of baking squash might be longer, depending on its size. Just make sure that the squash is tender when removed from the oven.

FAQ

Keto Spaghetti Squash FAQ

Is this recipe keto-friendly?
Yes. It’s low in carbs and high in protein and fat, making it a great alternative to traditional pasta for a ketogenic diet.

Can I use another type of ground meat?
Yes. Ground turkey, beef, or pork can be used instead of chicken.

Can I make this ahead of time?
Yes. You can prepare the squash and sauce separately and assemble just before baking. Reheat in the oven until the cheese is melted and bubbly.

Can I freeze this dish?
Yes. Assemble and bake first, then cool completely. Wrap tightly and freeze for up to 2 months. Reheat in the oven until warmed through.

Can I substitute the heavy cream or cheeses?
You can use full-fat coconut milk or half-and-half for heavy cream. For cheeses, any keto-friendly shredded cheese will work, though Parmesan and mozzarella provide the best flavor and texture.

Can I make it spicier or milder?
Adjust the cayenne pepper to taste. Omit for mild, or increase slightly for extra heat.

Can I add vegetables?
Yes. Chopped spinach, zucchini, or mushrooms can be added to the sauce for extra nutrition and flavor.

How should I serve it?
Serve warm as a main course. Garnish with fresh parsley for added color and flavor.