Keto Stuffed Chicken

Stuffed with a cheesy and creamy mixture of fresh spinach leaves, cheeses and some spices then pan-fried with a lid for 20 minutes, Keto stuffed chicken recipe is definitely worth mentioning as “go-to” dinner for weekend meals. As offers a good taste, it can also tantalize the taste buds of those who simply love foods. Keep scrolling to know more about its recipe!

Keto Stuffed Chicken

Recipe by Anna SmallingCourse: Main, DinnerCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

15

minutes

Cooking time

20

minutes

Calories

2810

kcal

Stuffed with a cheesy and creamy mixture of fresh spinach leaves, cheeses and some spices…

Ingredients

• For the chicken

• 4 oz chicken breasts

• 1 teaspoon chili powder

• 1 teaspoon Italian seasoning

• 1/2 teaspoon black pepper

• 1/2 teaspoon salt

• For the filling

• 2 cups fresh spinach, chopped

• 4 oz cream cheese (at room temperature)

• 1/4 cup of Parmesan cheese

• 1/4 cup mozzarella cheese

• 1 tbsp minced garlic

• 1/4 tsp pepper

• salt to taste

Directions

• In a medium bowl, put together spinach, cream cheese, parmesan cheese, mozzarella cheese, garlic, salt and pepper. Stir until well combined. Set aside.
• Lay chicken breasts flat on a sturdy surface. Place one hand on top to hold it in place and then slice 3/4 of the way through the chicken breast.
• Season the chicken with chili powder, Italian seasoning, salt, and pepper on both sides.
• Spoon 1/4 of cheese mixture into the middle of the cut chicken breasts; fold in half so that the cream cheese is sealed inside.
• Heat up 1 tablespoon olive oil in a non-stick skillet over medium high heat. Add the stuffed chicken in the pan. Cook with a lid, for about 9-10 minutes per side, until the chicken is cooked through.
• Transfer to a plate. Let it sit for a few minutes. Serve.

Notes

• To enjoy a better taste, you may eat these stuffed chicken breasts with a favorite low-carb salad or serve with a tasty homemade dipping sauce that still keeps track on your diet.

FAQ

Keto Stuffed Chicken FAQ

Is this recipe keto-friendly?
Yes. The recipe is low in carbs and high in protein and healthy fats, making it perfect for a keto diet.

Can I use different cheeses?
Yes. You can substitute the cheeses with other keto-friendly options like Gruyère, Fontina, or cheddar to suit your taste.

Can I use frozen spinach?
Yes, but make sure to thaw and squeeze out excess moisture before mixing it into the filling to prevent soggy chicken.

Can I bake instead of pan-frying?
Yes. Preheat the oven to 375°F (190°C) and bake the stuffed chicken for 25–30 minutes until cooked through.

Can I add other ingredients to the filling?
Absolutely. Keto-friendly ingredients such as cooked mushrooms, sun-dried tomatoes, or bell peppers can be added to enhance flavor.

How do I know when the chicken is fully cooked?
The internal temperature should reach 165°F (74°C). You can also cut into the thickest part to check that the juices run clear.

Can this be made ahead of time?
Yes. You can prepare and stuff the chicken, then refrigerate for a few hours before cooking.

Can I freeze stuffed chicken?
Yes. Wrap individually in foil or freezer-safe bags and freeze for up to 2 months. Thaw overnight in the fridge before cooking.

What should I serve with it?
Keto-friendly sides like sautéed zucchini, cauliflower rice, or a fresh green salad pair perfectly with this dish.