Keto Stuffed Peppers

Not only are these keto stuffed peppers eye-catching, they can also tantalize the taste buds of both keto and non-keto eaters, especially kids.

Fresh bell peppers are cut off tops, removed seeds and then stuffed with a delicious mix of ground beef, cauliflower rice, onions and seasonings. As they are available to serve in just an hour, why don’t you have them for your meal?

Keto Stuffed Peppers

Recipe by Anna SmallingCourse: MainCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

10

minutes

Cooking time

50

minutes

Calories

378

kcal

Not only are these keto stuffed peppers eye-catching, they can also tantalize the taste buds of both keto and non-keto eaters, especially kids.

Ingredients

• 4 large bell peppers

• Salt and pepper to taste

• 1 lb ground beef

• 2 cups cauliflower rice

• 1 tbsp olive oil

• 1 tsp salt, divided

• 1/2 tsp black pepper, divided

• 1 tsp oregano (optional)

• 2 cloves garlic, pressed

• 1/4 cup chopped onion

• 1/4 cup tomato sauce

Directions

• Preheat the oven to 375 degree F.
• Wash peppers, cut off the tops, remove the seeds and reserve the tops. Season with salt and pepper and set aside.
• Heat up some olive oil in a pan over medium heat. Add in onion and garlic and cook for 2 minutes. Add ground beef, half of the salt and pepper, oregano; continue to cook for 5 minutes, until the meat is browned.
• Add tomato sauce and cauliflower rice and the remaining salt and pepper. Cook for 2 minutes, stirring frequently. Adjust seasonings if needed.
• Add tomato sauce and cauliflower rice and the remaining salt and pepper. Cook for 2 minutes, stirring frequently. Adjust seasonings if needed.
• Once cooked, remove from the oven, remove tops and sprinkle with cheese or serve them as they are.

Notes

• These keto stuffed peppers also work to paleo and gluten-free diets. If you have appetite for it, give its recipe a try!

FAQ

Keto Stuffed Peppers FAQ

Is this recipe suitable for a keto diet?
Yes. Each serving contains mostly protein, healthy fats, and low-carb vegetables, making it fully keto-friendly.

Can I use other types of peppers?
Yes. You can use red, yellow, orange, or even green bell peppers depending on your taste and availability.

Can I make this recipe ahead of time?
Yes. You can prepare the filling a day ahead, store it in the fridge, then stuff and bake the peppers just before serving.

Can I substitute ground beef?
Yes. Ground turkey, chicken, or pork can be used as a leaner or alternative protein option.

What can I use instead of cauliflower rice?
You can use riced zucchini, cabbage, or shirataki rice for a similar low-carb alternative.

Can I make it dairy-free?
Yes. Simply omit cheese if you want or use a dairy-free cheese alternative.

How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Can I freeze these stuffed peppers?
Yes. Stuffed peppers freeze well. Wrap individually or place in a freezer-safe dish and freeze for up to 2 months. Thaw overnight in the fridge before reheating.

Can I add more spices or vegetables?
Absolutely. Keto-friendly vegetables like mushrooms, spinach, or zucchini can be added, and spices such as paprika, cumin, or chili powder can enhance the flavor.

Should I remove the pepper tops before baking?
The tops are usually removed for easier stuffing and even cooking. You can sprinkle cheese on top before baking if desired.