Keto White Chicken Chili

Keto white chicken chili recipe is worth mentioning as a “go-to” dinner for days when the seasons changes. A cup of cheesy and creamy keto white chicken can fill your stomach, give you some energy boost after a busy day at work and study, and satisfy your appetite for comfort foods.

As it takes you less than an hour to complete, you can definitely serve it to your whole family. Here is an easy recipe for keto white chicken chili that you might follow.

Keto White Chicken Chili

Recipe by Anna SmallingCourse: Appetizers, Main

Servings

4

servings

Prep time

55

minutes

Cooking time

30

minutes

Calories

481

kcal

Keto white chicken chili recipe is worth mentioning as a “go-to” dinner for days when the seasons changes.

Ingredients

• 1 lb chicken breast

• 1.5 cups chicken broth

• 1/4 cup heavy whipping cream

• 4 oz cream cheese

• 1 4.5oz can chopped green chili

• 2 garlic cloves, finely minced

• 1 jalapeno, diced

• 1 green pepper, diced

• 1/4 cup onion, diced

• 4 tbsp butter

• 2 tsp cumin

• 1 tsp oregano

• 1/4 tsp cayenne (optional)

• Salt and pepper to taste

Directions

• In large pot, season chicken with cumin, oregano, cayenne, salt and pepper. Sear both sides over medium heat until golden.
• Add broth to pot, cover with a lid and cook for 15-20 minutes, until the chicken is cooked through.
• Melt butter in medium skillet over medium heat. Add in chili, diced jalapeno, green pepper and onion; sauté until the vegetables are tender.
• Add garlic and continue to cook for about 30 seconds. Turn off heat. Set aside.
• Once chicken is fully cooked, shred with fork and add back into the pot. Add in cooked vegetables and simmer for 10 minutes.
• Pour cream cheese in a medium bowl. Soften in microwave for 20 seconds, until you can stir it.
• Remove bowl from the oven. Add in heavy whipping cream. Stir until well combined.
• Add the mixture into the pot and simmer for 15 minutes more. Remove from the heat; let cool for 5 minutes. Serve.

Notes

• This delicious chicken dish is also cooked in a slow cooker. All you need is to toss everything into the pot in the morning, do other stuffs and come back to it at dinner time to enjoy.

FAQ

Is keto white chicken chili suitable for a ketogenic diet?
Yes. This recipe is made with low-carb ingredients such as chicken, cream cheese, heavy cream, butter, and low-carb vegetables, making it suitable for a keto diet.

How many carbs are in keto white chicken chili?
The exact carb count depends on portion size and ingredient brands, but this recipe is designed to be low in net carbs and keto-friendly per serving.

Can I use chicken thighs instead of chicken breast?
Yes. Boneless, skinless chicken thighs work well and can add extra richness due to their higher fat content.

Is this recipe spicy?
It is mildly spicy. The heat mainly comes from jalapeño and cayenne pepper, which are optional and adjustable to taste.

Can I make keto white chicken chili ahead of time?
Yes. This chili can be made in advance and stored in the refrigerator for up to 3–4 days. The flavors often improve after resting.

Can I freeze keto white chicken chili?
Yes. Allow the chili to cool completely, then freeze in airtight containers for up to 2 months. Thaw overnight in the refrigerator before reheating.

How do I thicken keto white chicken chili if it’s too thin?
Simmer uncovered for a few extra minutes, or add a little more cream cheese to thicken the chili naturally.

Can I make this recipe dairy-free?
It is not naturally dairy-free, but you may experiment with coconut cream and dairy-free cream cheese alternatives, noting that flavor and texture will change.

What toppings go well with keto white chicken chili?
Popular keto-friendly toppings include shredded cheese, chopped cilantro, sliced avocado, sour cream, or diced jalapeños.

How should leftovers be reheated?
Reheat gently on the stovetop over low heat or in the microwave, stirring occasionally to maintain a creamy texture.